Emergency Action Plan & Incident Report

Emergency Action Plan

In an Emergency:

            • Check for danger.

            • Protect yourself and the injured person from any dangers.

            • If you think the person has a spinal injury do not move him or her unless the danger is great.

            • If the person is unconscious or does not respond to your voice or touch, be ready to start CPR.

            • Try to look at the situation as a whole. Treat the most life-threatening problems like bleeding or shock first.

CALL 911

            • This is absolutely essential in ALL serious situations.

Take Control

            • Have a confident, calm demeanor at all times.

            • Be professional and rise to the occasion.

            • Move the other members away from the scene.

Health Care Professionals

            • If onsite (other members might be doctors, fire or EMT) they may treat the injured party while waiting for assistance to arrive.

            • When emergency assistance arrives, explain the situation and hand off primary care to the professionals.

Interviews and Incident Action Reports

            • Ask the injured party questions, put the answers in writing, and have them sign the statements.

            • Repeat the same for any witnesses.

            • Use the provided form that is below.

In General, Words and Actions

            • Express sympathy

            • Do not admit fault

            • Follow the emergency action plan.

CrossFit Tallahassee Incident Report

Immediately following an emergency situation or injury, please gather this information:

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Mandatory Reporting

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General Weightlifting Procedures