STRONGER TOGETHER

Welcome to CrossFit Tallahassee. Get your blood pumping with a motivating challenging workout. Reach your A-game potential as the coaches push you to new heights

CROSSFIT TALLAHASSEE IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER, LEANER, AND HEALTHIER NOW.

Once you’ve decided you’re going to win the CrossFit Games, climb Mount Everest, or lose 100 pounds, we will help you come up with a roadmap and a timeline to help you achieve your goals.

WE ARE UNIQUE

Personalized attention. Measurable goals. An engaging community.
All the tools to improve your fitness, athleticism, and wellness.

CrossFit Tallahassee Location

South of Park ave in the Capital Circle Commercial Center.

504 Capital Circle SE
Tallahassee, FL 32301

(850) 566-3269

When thinking about joining Crossfit, I had a lot of the stereotypical normal concerns that a lot of people may have. I kept thinking, " I am not in shape enough to lift all of that weight" "there's no way I can do those crazy movements" or, " I don't want to get bulky muscles." I am here today to break that stereotype because of my time spent at Crossfit tallahassee. Every time I step foot into the gym, I am constantly supported, pushed to do my best, and believe it or not, to have fun. CFTally is something that has changed not just my fitness life, but my overall life in general. Because of CFTally, I feel better day to day, I have a support group of friends, a family that pushes me to succeed beyond the gym, and a home that I get to come to after a long day.
Samantha G. 
I have always been envious of people that had the motivation to go to the gym consistently.  I am not a “gym person” and never will be.  Then in the spring of 2010 I heard about CFTally from my friend Ashleigh who wanted me to try it with her.  I was 2 months away from going on a cruise & started CF for fun, thinking I would just tone up for the cruise & later forget about it.  Well it turned out that we both became addicts in less than a week.  CFTally is not just any gym, it becomes a part of your life, like brushing your teeth every day.  So if you’re not a “gym person” but would like to become more physically active, I always tell people, “give it a week & you will be hooked”! 🙂
Juliet F. 
Crossfit seemed like something I could never do because of my health challenges.  I did not realize that each workout is scaled to your individual fitness level.  When Coach Greg told me that, I decided to give it a try because that is exactly what I needed!  Receiving personalized training in a group setting has been so inspiring as I watch all the various fitness levels around me. And I Love the fact that there is a different workout (WOD) each day!  It never gets boring and it is Always Challenging!   In less than a year of attending Crossfit Tallahassee, I have greatly increased my muscle strength and tone.
Mary C 
Crossfit Tallahassee was my first box.  I had heard great things about it from my wife and finally decided to make the jump.  When I started I was obviously weak and in need of significant guidance when it comes to the technical moves of Olympic lifting.  My weakness didn't matter, the trainers immediately treated me like I was part of the family.  Weights and movements were modified to fit my skill level.  I was impressed with how much the trainers knew and how good they were at teaching me and others.
Van A. 
I joined Crossfit Tallahassee last April. Greg and Teresa brought something out of me that I didn't know I had, endurance and strength. They pushed me really hard in all of the exercises and taught me how to keep going when I didn't feel like I had anything left to give, through many exercises of weight lifting, running, box jumping, jump rope, and pull ups, they were always by my side coaching me every step of the way. They also taught me a lot about technique, posture, and healthy eating. Teresa and Greg were great coaches and mentors as well as the other athletes in the class!
Ashleigh 

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