THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

Greg Keeter

Head Coach/Owner

Like many people I have had more than one career. Being a CrossFit coach is the most challenging and rewarding job I've ever had. But I never planned...

Learn More

Teresa Keeter

Owner

In my past I have struggled with food, motivation and a healthy lifestyle, but these experiences have helped to make me a better coach. My childhood...

Learn More

Mallory McGinnis

Coach

I was born and raised in Tallahassee, Fl. I grew up playing sports. I was part of an active family that had a healthy competitive spirit. After...

Learn More

Johnathan Phillips

Licensed clinical social worker and counselor by day; CrossFit Level 1 Trainer by night. Raised a nomadic but native (north) Floridian. As a kid, I...

Learn More

Adrienne Capeless

I have always preferred to play sports than to watch them. Growing up in Tallahassee, I enjoyed trail running and feeling a part of a team. My first...

Learn More