Our staff
Adrienne Capeless
Adrienne is our Head Coach
Coach Adrienne’s Qualifications
Actively coaching since 2018
CrossFit Level 2
Masters Social Work with 10 years in the mental health field
Founder of Talk Lift Heal, an innovative trauma-informed gym
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Teresa Keeter
Coach/Co-Owner
COACH teresa’S QUALIFICATIONS
Actively coaching since 2009
CrossFit Level 2
Powerlifting
Olympic Weightlifting
Gymnastics
Running & Endurance
USAW Level 1 Sports Coach
NASM Personal Trainer Certification
Group Fitness Instructor Les Mills
Silver Sneakers
5,000+ documented CrossFit coaching hours
Marcela Castaño
Coach Marcela’s Qualifications
Actively Coaching since 2019
CrossFit Level 1
Jamie Leacock
Coach Jamie’s Qualifications
Actively coaching since 2022
CrossFit Level 1
justin frankle
Coach Justin’s Qualifications
CrossFit Level 1
Caitlyn Wolff
Coach Caitlyn’s Qualifications
CrossFit Level 1
Margarita Amado-Blanco
Coach Maggi’s Qualifications
CrossFit Level 1
greg Keeter
Head Coach Emeritus & Owner
CrossFit Affiliate owner since 2008
Coach Greg’s Qualifications
Actively Coaching since 2008
CrossFit Level 2
Powerlifting
Olympic Weightlifting
Gymnastics
Kettlebells
Running & Endurance
Mobility & Recovery
Rowing
Strongman
USAW Weightlifting Sports Coach
10,000+ documented CrossFit coaching hours