CrossFit Group Workouts
CrossFit is a high-intensity, functional fitness program that involves performing a variety of different exercises in a constantly varied format. These exercises may include weightlifting, bodyweight movements, cardio, and gymnastics.
A typical CrossFit workout, or "WOD" (Workout of the Day), lasts on average about 20 minutes and is made up of a series of functional movements performed at high intensity. These movements may include activities such as push-ups, squats, lunges, burpees, running, rowing, and box jumps, among others.
The workouts are designed to be scalable, meaning that they can be modified to suit the needs and abilities of each individual athlete. This allows people of all fitness levels to participate in the same workout and make progress at their own pace.
CrossFit workouts are conducted in a group setting, with a coach leading the class through the various exercises. The group dynamic of CrossFit can be a motivating factor for many people, as it helps create a sense of community and accountability.
Overall, CrossFit is a challenging and intense fitness program that is designed to improve overall fitness, strength, and endurance. It is suitable for people of all fitness levels and can be modified to suit individual needs and goals.
Crossfit training
CrossFit training is high-intensity training program that incorporates elements from various disciplines, including weightlifting, gymnastics, and cardio. CrossFit workouts are designed to be scalable, meaning they can be modified to suit the needs and abilities of any participant.
CrossFit training at CrossFit Tallahassee follows this structure, with a warm-up, skill or strength training, and the main workout, which is called the "Workout of the Day" (WOD). The WOD is a combination of exercises that are performed in a specific order and time frame, often with the goal of completing as many rounds or reps as possible within a set time limit.
Our CrossFit coaches will guide you through the workout, provide coaching and encouragement, and help ensure proper form and technique. Classes are in a group setting, and the intensity of the workouts will vary depending on your fitness level.
The goal of CrossFit training is to improve overall fitness and well-being, and you can expect to quickly see improvements in strength, power, endurance, and overall physical conditioning.
CrossFit TALLAHASSEE Training Plans
CROSSFIT GROUP CLASSES
CrossFit group fitness classes are high-intensity interval training workouts that incorporate elements from various disciplines, including weightlifting, gymnastics, and cardio. These workouts are designed to be scalable, meaning they can be modified to suit the needs and abilities of any participant.
EASE INTO CROSSFIT
If you're new to working out or have a limited exercise history, it's important to take a gradual approach to starting CrossFit. It's a good idea to choose this plan as it starts you slowly and builds up your fitness and strength gradually.
Working with our coaches will be extremely helpful in this process. They will help you scale the workouts to suit your fitness level and ensure that you're performing the movements safely and effectively.
Remember, the goal of CrossFit is to improve your overall fitness and well-being, so it's important to approach it in a way that is sustainable and enjoyable for you. With consistent practice and proper guidance, you can gradually build up your strength and fitness level over time.
AFTER HOURS ACCESS
Convenience: Depending on your schedule, coming to the gym after regular business hours may be more convenient.
Fewer crowds: You may prefer to work out in a less crowded environment, and coming to the gym after hours may provide that opportunity.
Add on: Use this program to fill in on days you are unable to make class. Weekends are a popular time to use this.
