Don’t wish for it,
work for it

Starts September 14th
Project U Bootcamp

Project U Bootcamp is a 6 week fitness and nutrition program designed with U in mind.  It has been developed to educate and provide all the tools necessary to build a healthier mindset and lifestyle.

Our number one priority is setting campers up for success well beyond our six week program.  Whether you never worked out before, been out of the gym for an extended period, or just looking for a change, Project U can help achieve your health and fitness goals.

What it includes

We want everyone to be successful with Project U Bootcamp. Here’s what it will include:

  • A Free iOS or Android app that manages all of your bootcamp activities.
  • 18 workouts (3 a week) at CFTally
  • 12 at-home workouts to do on your “off” days
  • 36 additional at-home activities to help build your new healthy lifestyle
  • A professionally developed macronutrient profile to follow for your nutrition
  • A wonderful group of people that are focused on changing their life for the better!
What to Expect

During the six week program, you will have 18 in-gym workouts with a coach, 12 at-home workouts and 36+ additional at-home daily movements to complete.  We also incorporate a nutrition plan that is flexible and fits into most lifestyles.  It is a community based program … you will workout together as a group with translates to accountability and FUN!

Our next bootcamp is September 14th.

Fill out the form below to get started!

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

 

© 2019 CrossFit Tallahassee All rights reserved.