YOU WILL GET SWEATY AND YOU WILL HAVE FUN
You’ll be participating in small group classes utilizing CrossFit methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick ass workout too.
What to Expect
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely.
No prior CrossFit experience required, this is great for beginners wanting to learn and progress.
Contact us to book your Foundations session.