LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD

CrossFit Group Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop ability to control external objects and produce power.
  • Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
What to Expect

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit Group Classes are coach-led and follow a planned progression that is 60 minutes in duration and follow this basic structure:

Your CFTally coach will guide you though a warm-up to get you ready to perform. There will be time to learn and practice the movements. At this time your coach will help you to understand how to move and to set the workout to your current capacity and ability. Over time you’ll be able to do more as you get fitter and fitter.

Prerequisites

Complete our Foundations Session.

$150/month

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