Don’t wish for it,
work for it
CFTally Fitness Challenge
Regular exercise, eating well and getting enough sleep are the basics to creating a healthy and long life. Most people understand this, but many find it difficult to do. It is hard to give up what we like! Without focus and effort, it is hard to make changes and easy to fall back into bad habits.
This challenge will address these three basic building blocks of fitness with daily and weekly tasks for participants to complete. The goal of this challenge is to focus on developing healthy habits that will continue after the challenge is over.
What it includes
We want everyone to be successful. Here’s what it will include:
- Three workouts per week – Monday, Tuesday & Thursday at 6:00 PM – 6:45 PM.
- All workouts are modified to each person’s ability and capacity
- Each person has their own app to track their workouts
What to Expect
During the six week program, you will have 18 in-gym workouts with a coach. It is a community based program … you will workout together as a group with translates to accountability and FUN!
Get Started Today
Register for the CFTally Fitness Challenge below!
The next challenge starts on March 23, 2020!
Be leaner, fitter, and faster for 2020!
Whether your goal is to lose 5 pounds or 15 pounds, this plan will help you get you there.
This fun and easy challenge is a great way to kick-start your 2020!
For more information, contact Coach Adrienne
Text or Call: (850) 443-9519