FIT IS NOT A DESTINATION, ITS A WAY OF LIFE

If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Tallahassee’s mission is to help, “Create lifelong sustainable fitness in our members.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

For your fitness journey to be successful you need a map. We have the knowledge and experience to help you build a plan to get you where you want to go.

Analytics/SugarWod

Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster. SugarWod makes keeping your numbers fun and the best part is encouraging each other. It’s always fun to see how everyone is doing and it doesn’t matter where you are in your fitness journey.

Social

We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends. Join us and immediately have 100+ workout buddies ready to be there for you!

Nutrition

Learn from those who have personal and professional experience not from a 20-something that’s never had a personal issue with their diet. Our Nutrition: Basics seminar prepares everyone by educating you on nutrition. For those ready to make a change we offer our Nutrition: Implementation + Success programs. These programs include more educational seminars plus personal one-on-one sessions to help you be accountable to your goals. Click here for more info on our Nutrition Program!

Special Challenges

Whether you have a family history of chronic disease you are trying to avoid or are dealing with it now we can help. We have personal experience that informs our coaching and we can help.

Crossfit has not only helped my looks but helped me mentally become stronger. One of their catch phrases "Your workout is our warm up" is no joke and has made me realize I can and will achieve things I once thought were out of my grasp. I highly recommend Crossfit Tallahassee to everyone and as soon as I get back into town, I'll be back in that beautiful, hot and sweaty warehouse. 🙂
Ashley 
Do yourself a favor and take advantage of the best Crossfit gym in Tallahassee, guaranteed you won't be disappointed!
Adam C. 
The just under two years I spent at CrossFit Tally were, hands down, the most fun I've had working out. The Keeters' gym has it all: an outstanding facility, comprehensive trainers, and challenging workouts. It's been tough readjusting to a "normal" gym routine and I truly miss the friends I bonded with over intense WODs. If I'm ever back in Tally, you can bet I'll stop by to gauge my Fran time.
Rick M. 
Crossfit has absolutely changed my life. It's the barbell, the iron and the micro PRs everyday that have made me stronger physically, but most importantly mentally and helps me get through everyday. I'm playing the long game.
Isabella R. 
Before working out at CF Tally, I used to dread working out. After joining CF Tally, working out was easily the favorite part of my day. Not only did CrossFit make working out fun and interesting, but it was a time where I could be amongst friends. Because becoming healthier is a common goal for everyone, it brought everyone together and helped us push and encourage each other. I made several friends at CF Tally. The individuals who work out there are honestly some of the most fun, positive people I have met.
Jenna 

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