If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Tallahassee’s mission is to help, “Create lifelong sustainable fitness in our members.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

For your fitness journey to be successful you need a map. We have the knowledge and experience to help you build a plan to get you where you want to go.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster. SugarWod makes keeping your numbers fun and the best part is encouraging each other. It’s always fun to see how everyone is doing and it doesn’t matter where you are in your fitness journey.


We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends. Join us and immediately have 100+ workout buddies ready to be there for you!


Learn from those who have personal and professional experience not from a 20-something that’s never had a personal issue with their diet. Our Nutrition: Basics seminar prepares everyone by educating you on nutrition. For those ready to make a change we offer our Nutrition: Implementation + Success programs. These programs include more educational seminars plus personal one-on-one sessions to help you be accountable to your goals. Click here for more info on our Nutrition Program!

Special Challenges

Whether you have a family history of chronic disease you are trying to avoid or are dealing with it now we can help. We have personal experience that informs our coaching and we can help.

CrossFit and CFTally will make you the athlete that you wish to be, and make you the athlete that you never knew you could be no matter where you view yourself right now.
Shape-wise, because that’s always a big deal, I’m slimming down.  Honestly, I look the best that I ever have.  CrossFit involves a good balance of the three kinds of exercise (weights, cardio, gymnastics) so that I am trim but also toned, and anyone else can be too.
Every day I feel challenged and every day I feel accomplished. I love how you can scale the workouts to fit your level and how supportive everybody is. I haven’t miss a day since I started and I’m excited to see how much better I get 💪
Liovani N 
Crossfit at CFTally is the by far one of the best things that has ever happen to me. Besides the obvious physical components crossfit is beneficial in strengthening your mind as well. Personally, crossfit has helped me to break down some of the mental barriers that I have consciously and subconsciously built up in my life.  And the beauty of crossfit is anyone can do it. If I could do it, you can do it!
I joined CrossFit Tallahassee in August 2013.  Prior to that time, I did not have much experience lifting weights and had simply tried to stick to running. However, because of the demands of law school, I had abandoned running as well.  I knew I needed to make a change, so I decided to join CFTally before starting my third year of law school...As I leave Tallahassee behind and move to Tampa, I am worried about what my CrossFit future holds.  I have been so blessed and spoiled at CFTally that nothing will ever surpass or probably even come close to it.
Kevin J. 

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy


© 2019 CrossFit Tallahassee All rights reserved.