FIT IS NOT A DESTINATION, ITS A WAY OF LIFE

If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Tallahassee’s mission is to help, “Create lifelong sustainable fitness in our members.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

For your fitness journey to be successful you need a map. We have the knowledge and experience to help you build a plan to get you where you want to go.

Analytics/SugarWod

Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster. SugarWod makes keeping your numbers fun and the best part is encouraging each other. It’s always fun to see how everyone is doing and it doesn’t matter where you are in your fitness journey.

Social

We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends. Join us and immediately have 100+ workout buddies ready to be there for you!

Nutrition

Learn from those who have personal and professional experience not from a 20-something that’s never had a personal issue with their diet. Our Nutrition: Basics seminar prepares everyone by educating you on nutrition. For those ready to make a change we offer our Nutrition: Implementation + Success programs. These programs include more educational seminars plus personal one-on-one sessions to help you be accountable to your goals. Click here for more info on our Nutrition Program!

Special Challenges

Whether you have a family history of chronic disease you are trying to avoid or are dealing with it now we can help. We have personal experience that informs our coaching and we can help.

Crossfit seemed like something I could never do because of my health challenges.  I did not realize that each workout is scaled to your individual fitness level.  When Coach Greg told me that, I decided to give it a try because that is exactly what I needed!  Receiving personalized training in a group setting has been so inspiring as I watch all the various fitness levels around me. And I Love the fact that there is a different workout (WOD) each day!  It never gets boring and it is Always Challenging!   In less than a year of attending Crossfit Tallahassee, I have greatly increased my muscle strength and tone.
Mary C 
I joined Crossfit Tally in the Fall of 2011 and continued to do it for two continuous years while finishing my Bachelors at Florida State. When I looked into crossfit it looked like something fun and challenging. My first workout was an emom of handstand push ups at 6 in the morning. I excelled and was immediately hooked, however, never returning for a 6 am class because that was crazy early.
Joey B. 
Before working out at CF Tally, I used to dread working out. After joining CF Tally, working out was easily the favorite part of my day. Not only did CrossFit make working out fun and interesting, but it was a time where I could be amongst friends. Because becoming healthier is a common goal for everyone, it brought everyone together and helped us push and encourage each other. I made several friends at CF Tally. The individuals who work out there are honestly some of the most fun, positive people I have met.
Jenna 
Greg and Teresa are phenomenal and truly care about their clients’ individual needs.  They are ALWAYS available and are very knowledgeable with everything CrossFit has to offer.  The environment they have built at their gym compares to no other and not only will you get the best workout but you will also make great relationships with the CrossFit family.  I truly enjoyed my experience with CFTally and greatly appreciate Greg and Teresa for going above and beyond any other gym would for me!
Monica 
NEVER have I been a part of such a great overall fitness program. As a personal trainer and life long athlete, I thought I had experienced just about everything a fitness program had to offer. Man was I wrong. From the beginning, Greg and Teresa were more than helpful (and honest) in teaching me the in and outs of the program. From the right way to do each exercise, to the science behind the program. With their help, I was able to push myself to a fitness level I never thought I could achieve.
Chris 

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

 

© 2019 CrossFit Tallahassee All rights reserved.