FIT IS NOT A DESTINATION, ITS A WAY OF LIFE

If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Tallahassee’s mission is to help, “Create lifelong sustainable fitness in our members.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

For your fitness journey to be successful you need a map. We have the knowledge and experience to help you build a plan to get you where you want to go.

Analytics/SugarWod

Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster. SugarWod makes keeping your numbers fun and the best part is encouraging each other. It’s always fun to see how everyone is doing and it doesn’t matter where you are in your fitness journey.

Social

We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends. Join us and immediately have 100+ workout buddies ready to be there for you!

Nutrition

Learn from those who have personal and professional experience not from a 20-something that’s never had a personal issue with their diet. Our Nutrition: Basics seminar prepares everyone by educating you on nutrition. For those ready to make a change we offer our Nutrition: Implementation + Success programs. These programs include more educational seminars plus personal one-on-one sessions to help you be accountable to your goals. Click here for more info on our Nutrition Program!

Special Challenges

Whether you have a family history of chronic disease you are trying to avoid or are dealing with it now we can help. We have personal experience that informs our coaching and we can help.

Crossfit was something I heard a lot about from most my friends back home in Miami. With my wedding coming up in 2013 I knew I needed to get my butt in shape, this is where Crossfit came in. I was excited to try it out and see what my body could still do or not do. I was over the gym and working out on my own. I was a competitive cheerleader for 10 years and knew I needed the same training and push that I had back then. I missed working out with a team of people and feeling the support. When I started at Crossfit Tallahassee I of course was nervous about where my level of strength was going to be, it didn't matter.
Ashley P. 
After arriving back in Tallahassee, I began to research the CrossFit gyms in Tallahassee. After viewing pictures of the colorful and clean gym of CrossFit Tally, I knew it was the place for me. I was right. Since joining CrossFit Tallahassee, I had a tremendous increase in my physical fitness test. I went from a 257 to a 297 (highest score is 300) this past school year (my best score since I became a cadet in 2007) and I am in the best shape of my life. The trainers were very helpful and motivational.
Amanda 
Over the past year that I have been at CFTally, I felt like I have found a second home. For me, CFTally is somewhere to go to forget about stress from school. Over the past year, I have met some pretty awesome people at CFTally. Even though I am in my junior year here at FSU, when I do graduate and move away from Tallahassee I know it is going to be difficult to find a box that measures up to CFTally.
Toree E. 
When thinking about joining Crossfit, I had a lot of the stereotypical normal concerns that a lot of people may have. I kept thinking, " I am not in shape enough to lift all of that weight" "there's no way I can do those crazy movements" or, " I don't want to get bulky muscles." I am here today to break that stereotype because of my time spent at Crossfit tallahassee. Every time I step foot into the gym, I am constantly supported, pushed to do my best, and believe it or not, to have fun. CFTally is something that has changed not just my fitness life, but my overall life in general. Because of CFTally, I feel better day to day, I have a support group of friends, a family that pushes me to succeed beyond the gym, and a home that I get to come to after a long day.
Samantha G. 
The real reason for this review is to highlight the experience I had during my ~3.5 years at Crossfit Tallahassee. It was life changing to say the least. Not only physically but mentally. I learned to take myself to a different level and push through things I never thought i could. I am stronger in every way because of it. You have no idea what you're capable of, trust me.
Cardin L 

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