Setup your Free Week

Your First Week is Free

Sign up for a free week of workouts at CrossFit Tallahassee! First, we will call you to ensure you have an awesome workout. We will answer any questions you have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This workout is absolutely fee! There are no strings attached and no obligations.

What to Expect:

Come prepared to workout. Wear gym clothes and tennis shoes. You don’t need to bring water or a towel as we provide both. The purpose of this first workout is to give you a taste of what working out with us is like, not to destroy you on your first workout. But don’t worry it will be challenging!

Expect to spend about  an hour at our gym. While you are here please talk to as many of our members as you can. This is a great way for you to see if CrossFit Tallahassee is a good fit for you.


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.


There is no charge for your first week of workouts!

I began my CrossFit experience at CFTally at the end of September of this year, and it has been one of the most strenuous, but exciting challenges I have embarked on. I'm a second year medical student at FSU and beginning CrossFit with a friend was an intimidating and daunting decision. I had never weight lifted before or even done any sort of organized, class based workout--other than a few sessions of yoga!
Stacy R. 
Over the past year that I have been at CFTally, I felt like I have found a second home. For me, CFTally is somewhere to go to forget about stress from school. Over the past year, I have met some pretty awesome people at CFTally. Even though I am in my junior year here at FSU, when I do graduate and move away from Tallahassee I know it is going to be difficult to find a box that measures up to CFTally.
Toree E. 
Crossfit has not only helped my looks but helped me mentally become stronger. One of their catch phrases "Your workout is our warm up" is no joke and has made me realize I can and will achieve things I once thought were out of my grasp. I highly recommend Crossfit Tallahassee to everyone and as soon as I get back into town, I'll be back in that beautiful, hot and sweaty warehouse. 🙂
Coach Greg and Teresa give clear and easy to follow instructions and I see significant improvement in my form and overall athletic ability. My coaches push me to succeed and have helped me realize I am much stronger than I thought!
Lindsey D 
Crossfit at CFTally is the by far one of the best things that has ever happen to me. Besides the obvious physical components crossfit is beneficial in strengthening your mind as well. Personally, crossfit has helped me to break down some of the mental barriers that I have consciously and subconsciously built up in my life.  And the beauty of crossfit is anyone can do it. If I could do it, you can do it!

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