YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT

Setup your Free Week

Your First Week is Free

Sign up for a free week of workouts at CrossFit Tallahassee! First, we will call you to ensure you have an awesome workout. We will answer any questions you have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This workout is absolutely fee! There are no strings attached and no obligations.

What to Expect:

Come prepared to workout. Wear gym clothes and tennis shoes. You don’t need to bring water or a towel as we provide both. The purpose of this first workout is to give you a taste of what working out with us is like, not to destroy you on your first workout. But don’t worry it will be challenging!

Expect to spend about  an hour at our gym. While you are here please talk to as many of our members as you can. This is a great way for you to see if CrossFit Tallahassee is a good fit for you.

Prerequisites

Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

Free

There is no charge for your first week of workouts!

After almost four years of membership at CrossFit Tallahassee, I couldn’t imagine what my life would be like without it. When I started I weighed 275 lbs. and couldn’t run more than a quarter mile, now I'm down 40 pounds and just ran the Tallahassee marathon!
Rob K. 
Why do I love it?  CrossFit Tallahassee puts all the things I’ve done before together and then some!!!  CFTally met me at my level; there’s scaling if needed for every movement.  The workouts are always varied and scores are recorded.  On top of that, it’s like having a personal trainer at every workout.  Coach Greg helps to keep my form in check, motivates me to be better (although during the workout I really don’t want to hear it J), and provides nutritional guidance from time to time.  The most amazing part about CFTally is the challenge for growth and the reward of each new accomplishment or personal record that I hit.  CrossFit Tallahassee is a game changer!
Gretchen O 
That's the one thing that I appreciated most about my experience at Crossfit Tallahassee; the expertise that Greg and Theresa shared with me.  It's one thing to run a gym, it's an another to tape athletes, coach form, and talk about anything fitness for hours on end.  I remember one day I showed up for a WOD and I had misread the schedule and showed up about an hour early.  Greg was at the box and we spoke about Trigger Points, Myofascial release, programming, and a slew of other Crossfit related topics for the full hour and then some.  It's experiences like that which are non-existent at larger, conventional gyms.
Chris B 
Before working out at CF Tally, I used to dread working out. After joining CF Tally, working out was easily the favorite part of my day. Not only did CrossFit make working out fun and interesting, but it was a time where I could be amongst friends. Because becoming healthier is a common goal for everyone, it brought everyone together and helped us push and encourage each other. I made several friends at CF Tally. The individuals who work out there are honestly some of the most fun, positive people I have met.
Jenna 
CF Tallahassee was my baptism by fire into the Crossfit world. Greg has remained one of the hardest pushing CF coaches I have worked with in my nearly 2 years of Crossfitting. Thanks! (I think)
Derek 

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