Setup your Free Week

Your First Week is Free

Sign up for a free week of workouts at CrossFit Tallahassee! First, we will call you to ensure you have an awesome workout. We will answer any questions you have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This workout is absolutely fee! There are no strings attached and no obligations.

What to Expect:

Come prepared to workout. Wear gym clothes and tennis shoes. You don’t need to bring water or a towel as we provide both. The purpose of this first workout is to give you a taste of what working out with us is like, not to destroy you on your first workout. But don’t worry it will be challenging!

Expect to spend about  an hour at our gym. While you are here please talk to as many of our members as you can. This is a great way for you to see if CrossFit Tallahassee is a good fit for you.


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.


There is no charge for your first week of workouts!

I started Crossfit with Tallahassee Crossfit this January because I was bored with my normal workout routine. I was running races every couple of months including half marathons around Florida. Although I was in pretty good cardiovascular shape, I needed a change in my workout. My muscle mass was low, I could barely do a pushup and had trouble picking up my own groceries. I knew I needed a change. When I initially thought of Crossfit as an option, I immediately dismissed the thought. I heard that it was bad for your body and that you become a “bulky” looking woman instead of looking fit and healthy. I couldn’t have been more wrong.
Diana D. 
Greg and Teresa are phenomenal and truly care about their clients’ individual needs.  They are ALWAYS available and are very knowledgeable with everything CrossFit has to offer.  The environment they have built at their gym compares to no other and not only will you get the best workout but you will also make great relationships with the CrossFit family.  I truly enjoyed my experience with CFTally and greatly appreciate Greg and Teresa for going above and beyond any other gym would for me!
I had heard about CrossFit but had always thought it was too intense for me and that I would never be able to do a CrossFit workout. After a month of debate, I decided to give CrossFit Tallahassee a try and have been hooked ever since. Greg and Teresa have always made you feel welcome. For everyone that has been to other CrossFit gyms, you will be very surprised at what CrossFit Tallahassee has to offer.
If you have any reservations about joining, still, because of money or time or whatever, don't let that stop you. I had a million reasons not to start Crossfit and now I can honestly say that I can't put a price on what I have gained from it: a new body, friendships, healthier eating habits, more energy, confidence, and so much more. If you want it, come and get it.
Do yourself a favor and take advantage of the best Crossfit gym in Tallahassee, guaranteed you won't be disappointed!
Adam C. 

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