Setup your Free Week

Your First Week is Free

Sign up for a free week of workouts at CrossFit Tallahassee! First, we will call you to ensure you have an awesome workout. We will answer any questions you have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This workout is absolutely fee! There are no strings attached and no obligations.

What to Expect:

Come prepared to workout. Wear gym clothes and tennis shoes. You don’t need to bring water or a towel as we provide both. The purpose of this first workout is to give you a taste of what working out with us is like, not to destroy you on your first workout. But don’t worry it will be challenging!

Expect to spend about  an hour at our gym. While you are here please talk to as many of our members as you can. This is a great way for you to see if CrossFit Tallahassee is a good fit for you.


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.


There is no charge for your first week of workouts!

NEVER have I been a part of such a great overall fitness program. As a personal trainer and life long athlete, I thought I had experienced just about everything a fitness program had to offer. Man was I wrong. From the beginning, Greg and Teresa were more than helpful (and honest) in teaching me the in and outs of the program. From the right way to do each exercise, to the science behind the program. With their help, I was able to push myself to a fitness level I never thought I could achieve.
I joined CrossFit Tallahassee in August 2013.  Prior to that time, I did not have much experience lifting weights and had simply tried to stick to running. However, because of the demands of law school, I had abandoned running as well.  I knew I needed to make a change, so I decided to join CFTally before starting my third year of law school...As I leave Tallahassee behind and move to Tampa, I am worried about what my CrossFit future holds.  I have been so blessed and spoiled at CFTally that nothing will ever surpass or probably even come close to it.
Kevin J. 
I moved to Tallahassee for a one-year job, and I can say in all honesty that Crossfit Tallahassee has challenged me every day since I joined in November.
Ted R 
Crossfit is addicting and the family of Crossfit Tallahassee is amazing. At Crossfit Tallahassee, you will develop into an elite athlete, and while doing that you will also discover a mental strength that could not very likely--NOT be developed at any other gym.
Kelly B. 
I joined Tallahassee Crossfit January of 2013. I had been trying to do so for months, but was too scared to make the leap. I'm so glad I did! Before joining crossfit, I was a regular runner. I thought I was in good shape. Crossfit allowed me to learn so many new things, such as Olympic lifts. All the trainers are great, and are more than willing to work with a beginner like me.
Ashley M. 

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