Crossfit Level 2
Crossfit Level 1
Crossfit Olympic Lifting
Crossfit Running and Endurance
USAW Level 1 Sports Coach
NASM Personal Trainer Certification
Group Fitness Instructor Les Mills
The turning point in my life was when I realized I am my own worst enemy. I beat myself up, compared myself unfairly to others and believe that life is a competition. Our lives are a journey and no one can make us feel inferior except us. I saw how through CrossFit I gained confidence because I see strong and regular evidence of what I am capable of At CFTally we enable a community that encourage each other. CrossFit helped me free myself of unwanted baggage of how I look and take pride in my journey whatever that may be.
Motivation & Passion
I love helping everyone get improved fitness but I especially love the older population or non-athletic people. The power someone feels when they realize what they can do or seeing that they can get stronger or that injuries don’t mean that we give up on you is so rewarding. Knowing that you are possibly helping an older person’s quality of life or even their independence is priceless. The sport of CrossFit is exciting but for me nothing can compare to real people changing their lives.