CrossFit Level 1
CrossFit Olympic Weightlifting
CrossFit Running & Endurance
CrossFit Mobility & Recovery
USAW Weightlifting Sports Coach
6,000+ documented CrossFit coaching hours
After working in the Internet security industry for several years after leaving the Air Force I returned to college to finish my BA in Philosophy and MA in Religious Studies. I moved my family to Tallahassee to join an FSU PhD program. After a year there it was apparent it wasn't right for me. This was a low point and that is when I found CrossFit. It was my wife Teresa that got me interested in it and a few months later we opened CrossFit Tallahassee in our garage. The rest, as they say, is history.
Motivation & Passion
Health is my personal motivation and it is my professional motivation too. I am interested in helping anyone ready to make health and fitness a priority in their lives achieve a kind of fitness they have never experienced. I am especially interested in helping those, like myself, that are challenged by diabetes, weight issues and inactivity. I've been in all of those places and, for the most part, they are behind me. It was life changing for me and I can't wait to help others make similar changes to create a healthy and happier life.