Mary Colonese

Mary Colonese

  After moving to Tallahassee in January 2014 after living in Sarasota for 40 years, I found keeping up with my prior fitness routine was not working out so well.  Being a colon cancer survivor of 18 years and undergoing very extensive treatments at a very young age,...
Ginny Adams Duggleby

Ginny Adams Duggleby

I’d been curious about Crossfit for some time but also intimidated. I’m fairly fit but felt that Crossfit athletes were a cut above my fitness. And never mind all those weights! I’d never lifted weights seriously, didn’t know the terminology or...
Jami Chiusano

Jami Chiusano

For years I joined and quit gyms, never able to find the drive or passion to keep myself going. In October 2016, I tried CrossFit Tallahassee despite being nervous about its “tough as nails” reputation. I had never thought of trying it before, and quite...
Jenna Rosenfield

Jenna Rosenfield

I spent 14 years of my life as a competitive gymnast and unfortunately had to quit because of rapidly progressing scoliosis. I was frustrated and in pain so I quit any sort of physical activity until the end of high school when I started going to the gym. I loved...
Austin Bombich

Austin Bombich

When I started Crossfit in 2013 I had a general idea of what it was about, but I had never attempted most of the movements.  I walked in with knowledge of the basic movements like a squat, bench, and press, but the Olympic movements and gymnastics were all new to me....
Adam Clayman

Adam Clayman

I was brand new to Crossfit when I decided to try Crossfit Tallahassee in May 2014. I came into a free trial class thinking it would be easy, but my trainer went ahead and kicked my butt (as he always did) and CrossFit Tally became my summer home from that moment. I...