Mary Colonese

Mary Colonese

  After moving to Tallahassee in January 2014 after living in Sarasota for 40 years, I found keeping up with my prior fitness routine was not working out so well.  Being a colon cancer survivor of 18 years and undergoing very extensive treatments at a very young age,...
Mellow Scheetz

Mellow Scheetz

I came to Crossfit Tallahassee in January 2016, under a lot of apprehension. I knew nothing about Crossfit other than it looked hard, and heavy! Prior to becoming a Crossfit member I was a runner. Let me change that, I was a person who tolerated running however, I was...