/var/www/html/wp-content/themes/Divi/single.php Jordan Lameier | CrossFit Tallahassee

For my last semester of college I was looking for one last new thing to try.  An ad for CrossFit came up on my Instagram one day in January and I thought to myself “why not?”  So I gave Crossfit Tallahassee a call and Coach Greg set me up immediately with their app which allows athletes to track and analyze their stats. A few days later I sat through the intro to CrossFit class and that is where I realized that Crossfit was perfect for me. CrossFit is about fitness, not aesthetics  (even though aesthetics do come). After working with the trainer Coach Greg for roughly four months, I lost 20lbs and gained a tremendous amount of self confidence. Crossfit Tallahassee is also very good at starting and ending classes on time. As far as my fitness progression goes, in six months I went from using the widest (easiest) resistance band for my assisted pull-ups to the skinniest (most difficult), my back squat went from 165 to my current one rep max 225, and my deadlift went from 175 to now 235. Little did I know back in January that my experience at Crossfit Tallahassee would be life changing. I now have something interesting to look forward to everyday. My progress is real and constant. If you’re looking for a fun, clean, and diverse gym, Crossfit Tallahassee is the #1 choice!