Ginger Baker

Ginger Baker

When I joined Crossfit Tallahassee a couple of years ago, I was just starting medical school. It was my first introduction to Crossfit, and I didn’t necessarily have the time, energy, or money to get involved with it. Yet, I knew if I didn’t do something different in...
Samantha Goldmacher

Samantha Goldmacher

When thinking about joining Crossfit, I had a lot of the stereotypical normal concerns that a lot of people may have. I kept thinking, ” I am not in shape enough to lift all of that weight” “there’s no way I can do those crazy movements”...
Joseph Raia

Joseph Raia

It might be hard to believe, but I can be an extremely shy and timid person, especially in new environments. Often times I would not complete workouts at the gym because I had to wait until guys that were bigger than me to finish using the equipment or I was too...
Kevin Joyce

Kevin Joyce

I joined CrossFit Tallahassee in August 2013.  Prior to that time, I did not have much experience lifting weights and had simply tried to stick to running. However, because of the demands of law school, I had abandoned running as well.  I knew I needed to make a...
Diana Davenport

Diana Davenport

  I started Crossfit with Tallahassee Crossfit this January because I was bored with my normal workout routine. I was running races every couple of months including half marathons around Florida. Although I was in pretty good cardiovascular shape, I needed a change in...