Isabelle Ramirez

Isabelle Ramirez

My first crossfit workout ever was 800m repeats, but I don’t really remember what I was off the top of my head. Put schedule allowed is to either workout at 3:30 or 7 am; we soon found the latter was more reasonable because of the disgusting Florida weather. I...
Van Aston

Van Aston

Crossfit Tallahassee was my first box.  I had heard great things about it from my wife and finally decided to make the jump.  When I started I was obviously weak and in need of significant guidance when it comes to the technical moves of Olympic lifting.  My weakness...
Joey Brown

Joey Brown

My name is Joey Brown and I joined Crossfit Tally in the Fall of 2011 and continued to do it for two continuous years while finishing my Bachelors at Florida State. When I looked into crossfit it looked like something fun and challenging. My first workout was an emom...
Katie Russell

Katie Russell

It’s been almost 10 months since I left CFTally, but it’s been on my mind a lot lately.  We often hear about exercise as “an investment in your health” and think it’s a BS marketing slogan to get money, but I don’t think it is.  Fitness is, in many ways like a savings...