Melissa

Melissa

I have never been a person who enjoyed the gym.  I had joined different gyms throughout the years but I rarely went and when I did I had no idea what I was doing.  I heard about CrossFit from one of my best friends, Ed, in Atlanta who is an excellent CrossFit athlete....
Shelby

Shelby

My entire life I have been told I can do anything except be an exceptional athlete. I’ve struggled with weight my entire life and I got to a point, a little over a year ago, where I felt like it was hopeless to ever turn my health around. I considered going into...
Lauren “Coco”

Lauren “Coco”

Growing up I was always active. I was involved in competitive swimming, and while I was not always happy about it I was one of those kids in the pool for practice at 6:30 in the morning.  As time went on I became stronger, faster, and had better form.  At the end of...