Terri “Little T”

Terri “Little T”

Crossfit at CFTally is the by far one of the best things that has ever happen to me. Besides the obvious physical components crossfit is beneficial in strengthening your mind as well. Personally, crossfit has helped me to break down some of the mental barriers that I...
Amanda “UgoGirl”

Amanda “UgoGirl”

During a 2010 Army ROTC Leadership development course at Ft. Lewis, Washington, I frequently heard the term CrossFit used in many of the cadets dialogue on physical fitness. After asking around, I came to the conclusion that this was exactly the program I needed in...