David Castano

David Castano

After being a member of a local bootcamp style gym for over a year and being introduced to some Crossfit style workouts I felt like I wanted to take my fitness level to the next level.  I had researched Crossfit and its methods and felt like it would offer a new...
Chris Bernardo

Chris Bernardo

I am an F-16 pilot from Shaw AFB, SC, and started Crossfit while deployed to Balad AB Iraq.  We had a rudimentary setup there, however, I fell in love with it and wanted to keep it up while I spent time with my wife who is in school in Tallahassee still.  I was...