If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Tallahassee’s mission is to help, “Create lifelong sustainable fitness in our members.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

For your fitness journey to be successful you need a map. We have the knowledge and experience to help you build a plan to get you where you want to go.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster. SugarWod makes keeping your numbers fun and the best part is encouraging each other. It’s always fun to see how everyone is doing and it doesn’t matter where you are in your fitness journey.


We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends. Join us and immediately have 100+ workout buddies ready to be there for you!


Learn from those who have personal and professional experience not from a 20-something that’s never had a personal issue with their diet. Our Nutrition: Basics seminar prepares everyone by educating you on nutrition. For those ready to make a change we offer our Nutrition: Implementation + Success programs. These programs include more educational seminars plus personal one-on-one sessions to help you be accountable to your goals. Click here for more info on our Nutrition Program!

Special Challenges

Whether you have a family history of chronic disease you are trying to avoid or are dealing with it now we can help. We have personal experience that informs our coaching and we can help.

Crossfit... What can I say? Crossfit is a love hate relationship. The thought of going to CFTally scares me, however, the result when I leave is a reward that I can not explain. The long term goal outweighs the pain, pushing, and the inevitable WOD. Crossfit by far is the most amazing way to get strong, fit and become one of the ELITE. I highly recommend CFTally for anyone that is looking for a fun way to get in shape and to be pushed to do so...
The real reason for this review is to highlight the experience I had during my ~3.5 years at Crossfit Tallahassee. It was life changing to say the least. Not only physically but mentally. I learned to take myself to a different level and push through things I never thought i could. I am stronger in every way because of it. You have no idea what you're capable of, trust me.
Cardin L 
I had heard about CrossFit but had always thought it was too intense for me and that I would never be able to do a CrossFit workout. After a month of debate, I decided to give CrossFit Tallahassee a try and have been hooked ever since. Greg and Teresa have always made you feel welcome. For everyone that has been to other CrossFit gyms, you will be very surprised at what CrossFit Tallahassee has to offer.
I could go on and on about the all the advantages that are offered at Crossfit Tallahassee but I will end by simply saying if you have the chance to workout there you are very lucky and if you are a crossfitter and are passing through Tallahassee and want you butt kicked in one of the best Crossfit gyms around, but be warned you might look at your box in a completely different light.
A decision I will never forget… I had been looking for a something new here in Tallahassee because I was sick of the standard gyms. I had no motivation to go anymore and I needed something different, something that was challenging. I came into CrossFit Tallahassee to get a feel for the place and have not left since. If you are even considering CrossFit, come in check the place out and I put money on it that you will not go anywhere else. Greg runs a great gym!

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