If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Tallahassee’s mission is to help, “Create lifelong sustainable fitness in our members.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

For your fitness journey to be successful you need a map. We have the knowledge and experience to help you build a plan to get you where you want to go.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster. SugarWod makes keeping your numbers fun and the best part is encouraging each other. It’s always fun to see how everyone is doing and it doesn’t matter where you are in your fitness journey.


We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends. Join us and immediately have 100+ workout buddies ready to be there for you!


Learn from those who have personal and professional experience not from a 20-something that’s never had a personal issue with their diet. Our Nutrition: Basics seminar prepares everyone by educating you on nutrition. For those ready to make a change we offer our Nutrition: Implementation + Success programs. These programs include more educational seminars plus personal one-on-one sessions to help you be accountable to your goals. Click here for more info on our Nutrition Program!

Special Challenges

Whether you have a family history of chronic disease you are trying to avoid or are dealing with it now we can help. We have personal experience that informs our coaching and we can help.

I joined Crossfit Tallahassee last April. Greg and Teresa brought something out of me that I didn't know I had, endurance and strength. They pushed me really hard in all of the exercises and taught me how to keep going when I didn't feel like I had anything left to give, through many exercises of weight lifting, running, box jumping, jump rope, and pull ups, they were always by my side coaching me every step of the way. They also taught me a lot about technique, posture, and healthy eating. Teresa and Greg were great coaches and mentors as well as the other athletes in the class!
I know CrossFit gets a lot of crap from other people saying that we brag about it too much, but that’s because they have no idea how addictive it is, seeing yourself improve and become stronger with every passing week. So, instead of going twice a week I started going four times a week, until finally I started going six times a week and found myself waking up early Saturday mornings just to get one good workout in early in the morning before I started my day.
Kayla G 
Sooo…to be perfectly honest, I was “anti-crossfit” before I started at Crossfit Tallahassee.  However, recently moving up to Tallahassee from South Florida, I decided to embark on a new adventure and try different things.  On January 5th, 2015, I signed up with Crossfit Tallahassee and it was one of the best decisions I’ve made. I have been constantly pushed out of my comfort zone; it’s kind of a love/hate relationship ☺. Even though I was unfamiliar with most of the movements and lifting techniques, the coaches and members were so supportive and encouraging.
Michele V. 
Over the past year that I have been at CFTally, I felt like I have found a second home. For me, CFTally is somewhere to go to forget about stress from school. Over the past year, I have met some pretty awesome people at CFTally. Even though I am in my junior year here at FSU, when I do graduate and move away from Tallahassee I know it is going to be difficult to find a box that measures up to CFTally.
Toree E. 
Coach Greg and Teresa give clear and easy to follow instructions and I see significant improvement in my form and overall athletic ability. My coaches push me to succeed and have helped me realize I am much stronger than I thought!
Lindsey D 

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy


© 2019 CrossFit Tallahassee All rights reserved.