FIT IS NOT A DESTINATION, ITS A WAY OF LIFE

If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Tallahassee’s mission is to help, “Create lifelong sustainable fitness in our members.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

For your fitness journey to be successful you need a map. We have the knowledge and experience to help you build a plan to get you where you want to go.

Analytics/SugarWod

Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster. SugarWod makes keeping your numbers fun and the best part is encouraging each other. It’s always fun to see how everyone is doing and it doesn’t matter where you are in your fitness journey.

Social

We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends. Join us and immediately have 100+ workout buddies ready to be there for you!

Nutrition

Learn from those who have personal and professional experience not from a 20-something that’s never had a personal issue with their diet. Our Nutrition: Basics seminar prepares everyone by educating you on nutrition. For those ready to make a change we offer our Nutrition: Implementation + Success programs. These programs include more educational seminars plus personal one-on-one sessions to help you be accountable to your goals. Click here for more info on our Nutrition Program!

Special Challenges

Whether you have a family history of chronic disease you are trying to avoid or are dealing with it now we can help. We have personal experience that informs our coaching and we can help.

Starting out I thought I was in decent shape, but I soon realized that was not the case.  I fell in love with everything Crossfit entailed.  I cleaned up my diet, fixed my sleeping habits, put an emphasis on mobility and learning proper technique, and constantly asked for advice and tips.  These changes helped by transform my body into one I always hoped for.
Austin B 
Before working out at CF Tally, I used to dread working out. After joining CF Tally, working out was easily the favorite part of my day. Not only did CrossFit make working out fun and interesting, but it was a time where I could be amongst friends. Because becoming healthier is a common goal for everyone, it brought everyone together and helped us push and encourage each other. I made several friends at CF Tally. The individuals who work out there are honestly some of the most fun, positive people I have met.
Jenna 
I joined CFTally in May 2013 and was a member for 2 years and only left because I moved away to a new city.  At the time I was 46 years old, so yes, Crossfit truly is for everyone!  I first heard about CF the usual way, from someone who had tried it.  Their assessment of CF:  "Damn, that's hard but fun!" That was in 2010 and I basically forgot about it.  Fast forward to 2013 when I finally decided to join.  Of the various CrossFit options available in Tallahassee, CrossFit Tallahassee was the obvious choice for me because of all the consistently positive feedback I received when I was asking around about which box I should join.
Leo D 
I have always been an active person who works out about five times a week. I recently started getting bored of the gym and I was at a plateau, I wasn't getting any leaner or stronger. I heard about CF Tallahassee and decided to try it out. I started in Feb and fell in love with it. All the coaches are very motivating and they know their stuff!! Since I started crossfit three months ago I have already seen a lot of improvements in my workouts and I am getting stronger! I only left CF tally because I moved back home but I will be continuing crossfitting at home. It was a pleasure training with all the coaches in CF Tally, I learned a lot!
Yvette 
Crossfit seemed like something I could never do because of my health challenges.  I did not realize that each workout is scaled to your individual fitness level.  When Coach Greg told me that, I decided to give it a try because that is exactly what I needed!  Receiving personalized training in a group setting has been so inspiring as I watch all the various fitness levels around me. And I Love the fact that there is a different workout (WOD) each day!  It never gets boring and it is Always Challenging!   In less than a year of attending Crossfit Tallahassee, I have greatly increased my muscle strength and tone.
Mary C 

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