If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Tallahassee’s mission is to help, “Create lifelong sustainable fitness in our members.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

For your fitness journey to be successful you need a map. We have the knowledge and experience to help you build a plan to get you where you want to go.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster. SugarWod makes keeping your numbers fun and the best part is encouraging each other. It’s always fun to see how everyone is doing and it doesn’t matter where you are in your fitness journey.


We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends. Join us and immediately have 100+ workout buddies ready to be there for you!


Learn from those who have personal and professional experience not from a 20-something that’s never had a personal issue with their diet. Our Nutrition: Basics seminar prepares everyone by educating you on nutrition. For those ready to make a change we offer our Nutrition: Implementation + Success programs. These programs include more educational seminars plus personal one-on-one sessions to help you be accountable to your goals. Click here for more info on our Nutrition Program!

Special Challenges

Whether you have a family history of chronic disease you are trying to avoid or are dealing with it now we can help. We have personal experience that informs our coaching and we can help.

Every time you walk into the gym someone is there to greet you with a hello and a smile.  Crossfit Tally became a place of acceptance even if you aren’t the most elite athlete. I learned that I could overcome my limits by setting goals, competing with myself, and showing great improvement just after 6 weeks.
Ashley R. 
My goal was to increase my strength in lifting, which I knew would make me look better for spring break, but I never fully realized my potential until last September joining CrossFit Tallahassee. Instantly, I felt welcomed and at home, and I quickly became comfortable with everyone. The environment we created at Tally made the pain of working out enjoyable, because you know that everyone was in the same boat suffering along with you. Nothing motivates me more than seeing the level of competition our community of athletes participates at, not only with each other, but also more importantly with themselves.
Joseph R. 
Greg told me about the foundation classes and how I could ease my way into working out by scaling workouts and getting help from the coaches. From the first day I went to foundations I was hooked. It was the perfect fit for me, because of my hectic schedule.
Yesenia M. 
I originally started CF to increase my endurance and upper body strength for a Tough Mudder after friends talked me into joining their team. I felt very well-prepared for that race, and it never occurred to me to stop training afterwards. I am completely surprised and pleased by the physical and mental changes that I have experienced in the short time that I have been a member. CFTally is part of my life now, and I have already started the process to join another box in my new neighborhood. I am officially hooked thanks to you! My one suggestion would be more gatherings at Tally. The older crowd likes to party, too!!
Tamara V 
To say that CrossFit Tallahassee changed my life is a gross understatement.  I joined CFT in June 2012 and had no idea what I was getting myself into.  I had been an athlete my whole life but recent changes in my lifestyle – moved to a town I knew no one, new job accountabilities and ending a relationship – lead me to a very dark place.  It was the first time I felt completely alone and depressed.  he day I walked through the doors of CrossFit Tallahassee was the last time I felt completely alone and depressed.  I was welcomed with open arms, encouraged to be better by complete strangers and pushed to what I thought was my absolute limit.
Lindsey F. 

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy


© 2019 CrossFit Tallahassee All rights reserved.