FIT IS NOT A DESTINATION, ITS A WAY OF LIFE

If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Tallahassee’s mission is to help, “Create lifelong sustainable fitness in our members.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

For your fitness journey to be successful you need a map. We have the knowledge and experience to help you build a plan to get you where you want to go.

Analytics/SugarWod

Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster. SugarWod makes keeping your numbers fun and the best part is encouraging each other. It’s always fun to see how everyone is doing and it doesn’t matter where you are in your fitness journey.

Social

We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends. Join us and immediately have 100+ workout buddies ready to be there for you!

Nutrition

Learn from those who have personal and professional experience not from a 20-something that’s never had a personal issue with their diet. Our Nutrition: Basics seminar prepares everyone by educating you on nutrition. For those ready to make a change we offer our Nutrition: Implementation + Success programs. These programs include more educational seminars plus personal one-on-one sessions to help you be accountable to your goals. Click here for more info on our Nutrition Program!

Special Challenges

Whether you have a family history of chronic disease you are trying to avoid or are dealing with it now we can help. We have personal experience that informs our coaching and we can help.

Shape-wise, because that’s always a big deal, I’m slimming down.  Honestly, I look the best that I ever have.  CrossFit involves a good balance of the three kinds of exercise (weights, cardio, gymnastics) so that I am trim but also toned, and anyone else can be too.
Laura 
Greg and Teresa are phenomenal and truly care about their clients’ individual needs.  They are ALWAYS available and are very knowledgeable with everything CrossFit has to offer.  The environment they have built at their gym compares to no other and not only will you get the best workout but you will also make great relationships with the CrossFit family.  I truly enjoyed my experience with CFTally and greatly appreciate Greg and Teresa for going above and beyond any other gym would for me!
Monica 
I have always been envious of people that had the motivation to go to the gym consistently.  I am not a “gym person” and never will be.  Then in the spring of 2010 I heard about CFTally from my friend Ashleigh who wanted me to try it with her.  I was 2 months away from going on a cruise & started CF for fun, thinking I would just tone up for the cruise & later forget about it.  Well it turned out that we both became addicts in less than a week.  CFTally is not just any gym, it becomes a part of your life, like brushing your teeth every day.  So if you’re not a “gym person” but would like to become more physically active, I always tell people, “give it a week & you will be hooked”! 🙂
Juliet F. 
Do yourself a favor and take advantage of the best Crossfit gym in Tallahassee, guaranteed you won't be disappointed!
Adam C. 
Crossfit was something I heard a lot about from most my friends back home in Miami. With my wedding coming up in 2013 I knew I needed to get my butt in shape, this is where Crossfit came in. I was excited to try it out and see what my body could still do or not do. I was over the gym and working out on my own. I was a competitive cheerleader for 10 years and knew I needed the same training and push that I had back then. I missed working out with a team of people and feeling the support. When I started at Crossfit Tallahassee I of course was nervous about where my level of strength was going to be, it didn't matter.
Ashley P. 

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

 

© 2017 CrossFit Tallahassee All rights reserved.