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« 05 02 12 Wednesday Offsite WOD | Main | 04 30 12 Monday Offsite WOD »
Tuesday
May012012

05 01 12 Tuesday Offsite WOD

DateTuesday, May 1, 2012 at 3:00AM

Today's WOD:

25 Steps  Walking Lunge  (back knee gently touches ground, torso upright, front knee behind toe)  

200m run

25 Diamond Push-ups  (Hands are together to form shape of "diamond" under chest.  Body stays tight and straight.  Full range of motion so chest touches hands.)

200m run

3 rounds for time

note:  some links are causing the app to crash.  Please go directly to our web site at cftally.com to get all the links.  We apologize for this problem.

Warm-up: (2 rounds of 15 reps)

Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)
Today's Quote: —  If all my friends were to jump off a bridge, I wouldn't follow.  I'd be at the bottom to catch them when they fall.  

Weighted Option: Hold Weight for Lunges.


AuthorGreg Keeter | CommentPost a Comment |

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