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« 04 27 12 Friday Offsite WOD | Main | 04 25 12 Wednesday Offsite WOD »
Monday
Apr302012

04 26 12 Thursday Offsite WOD

DateMonday, April 30, 2012 at 9:20AM

Today's WOD:

Run 1 Mile (use proper running mechanics-gravity based running - "pose")

30  Tuck Jumps (squat, thrust up and bring knees to chest, land soft in squat position)

Run 1 Mile

Complete Each Movement before moving on to the next.

For Time

Warm-up: (2 rounds of 15 reps)

Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)
Today's Quote: —

AuthorGreg Keeter | CommentPost a Comment |

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