04 25 12 Wednesday Offsite WOD

Today's WOD: 

20 Doubleunders (sub 80 single jumps if you cannot do any doubleunders) If you do not have a jump rope, please get one.  or sub 40 jumping jacks if no rope

30 Mountain Climbers (alternate count with 15 on each leg; start in plank position, hands shoulder with apart, bring knees to chest and quickly alternate legs, keep arms locked and core tight).

3 Rounds for Time

note:  some links are causing the app to crash.  Please go directly to our web site at cftally.com to get all the links.  We apologize for this problem.

Warm-up: (2 rounds of 15 reps)

Jumping Jacks

Shoulder Stretch/Mobility

Push-ups (5 reps)

Walking Lunge 15 Steps

Samson Stretch (hold 10 sec. ea. leg)

Squat (hold at bottom on rep #15 for 10 seconds)

Today's Quote: If you don't make mistakes, you're not working on hard enough problems.  And that's a big mistake.  ~F. Wikzek

Weighted Option: None today