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« 04 25 12 Wednesday Offsite WOD | Main | 04 23 12 Monday Offsite WOD »
Tuesday
Apr242012

04 24 12 Tuesday Offsite WOD

DateTuesday, April 24, 2012 at 7:15PM

Today's WOD: 

Run 1 Mile (use pose "figure 4" posture, lean, pull)

200 Sit-ups  (Use abmat or rolled towed under curve of back, butterfly legs, soles of feet together)

Divide run and sit-ups as desired.

For Time.

Warm-up: (2 rounds of 15 reps)

Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)
Today's Quote: "Courage is not the absence of fear. It is being afraid but being able to control that fear so you are able to perform at your highest ability. That's what makes a champion."  ---Cory Lester

Weighted Option: Sit-ups: Hold light weight in front; keep reps the same

AuthorGreg Keeter | CommentPost a Comment |

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