Friday, April 20, 2012 at 9:32PM
15 Mountain Climbers (alternate count with 14 on each leg)
5 Tuck Jumps(jump, bring knees to chest, land soft, in partial squat, on ball of foot)
5 Rounds; followed by:
1/2 Mile Run (800 meters) Approximate distance if necessary.
Warm-up: (2 rounds of 15 reps)
Push-ups (5 reps)
Walking Lunge 15 Steps
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)
Today's Quote: Dedication: The will to win is important, but the will to prepare is vital!
Weighted Option: none today