04 20 12 Friday Offsite WOD

oday's WOD:

15 Mountain Climbers (alternate count with 14 on each leg)

5 Tuck Jumps(jump, bring knees to chest, land soft, in partial squat, on ball of foot)

5 Rounds; followed by:

1/2 Mile Run (800 meters) Approximate distance if necessary.

for time.

Warm-up: (2 rounds of 15 reps)

Jumping Jacks

Shoulder Stretch/Mobility

Push-ups (5 reps)

Walking Lunge 15 Steps

Samson Stretch (hold 10 sec. ea. leg)

Squat (hold at bottom on rep #15 for 10 seconds)

Today's Quote:  Dedication:  The will to win is important, but the will to prepare is vital!

Weighted Option: none today