2 Minutes of each movement:
Sit-ups (Use abmat or rolled towed under curve of back, butterfly legs, soles of feet together)
Elevated Push-ups (feet elevated 10-18", keep core tight, body rigid, chest touches ground-full range of motion!)
Run ("pose running" posture, lean, pull )
2 Rounds for total reps and distance
*added challenge: Find a pool and swim laps. Swim to your ability level.
Warm-up: (2 rounds of 15 reps)
Weighted Option: none today