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Tuesday
Apr172012

04 17 12 Tuesday Offsite WOD

DateTuesday, April 17, 2012 at 9:08PM

Today's WOD:

*200  Squats  (weight in heels, keep lumbar curve, chest up, full range of motion, full depth, crease of hip lower then tip of knee)

*everytime  you stop to rest, perform 3 Burpees 

For time.

Warm-up: (2 rounds of 15 reps)

Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)
Today's Quote: “Confidence comes not from always being right, but from not fearing to be wrong.”

Weighted Option: none today

 

AuthorGreg Keeter | CommentPost a Comment |

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