04 16 12 Monday Offsite WOD

Today's WOD: 

35 Doubleunders (sub 100 single jumps if you cannot do any doubleunders) If you do not have a jump rope, please get one or sub 50 jumping jacks if no rope.

8 Tuck Jumps(jump, bring knees to chest, land soft, in partial squat, on ball of foot)

 

15 Minute AMRAP (as many rounds as possible)

Warm-up: (2 rounds of 15 reps)

Jumping Jacks

Shoulder Stretch/Mobility

Push-ups (5 reps)

Walking Lunge 15 Steps

Samson Stretch (hold 10 sec. ea. leg)

Squat (hold at bottom on rep #15 for 10 seconds)

Today's Quote: If you don't make mistakes, you're not working on hard enough problems.  And that's a big mistake.  ~F. Wikzek

Weighted Option: None today