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Thursday
Apr122012

04 12 12 Thursday Offsite WOD

DateThursday, April 12, 2012 at 3:00AM

Today's WOD:

Diamond Push-ups  (Hands are together to form shape of "diamond".  Body stays tight and straight.  Full range of motion so chest touches hands.)

Box Jumps  20" (Open hips at top of box, if you don't have 20" box estimate and go with whatever height you have.  Double reps if height is low for your ability.   (sub tuck jumps if you do not have anything to jump on)

21-15-9 Reps; immediately following do:

100  Mountain Climbers (alternate count with 50 on each leg)

For time

Warm-up: (2 rounds of 15 reps)

Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)

Weighted Option: None today

 

AuthorGreg Keeter | CommentPost a Comment |

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