02 06 12 Monday Offsite WOD

Today's WOD:

30  Squats  (weight in heels, keep lumbar curve, chest up, full range of motion, break "90")

run 300m (or approx. 1 minute run distance) -"Pose" running mechanics - posture, lean, pull

15 minute AMRAP (as many rounds as possible)

For Time.

Warm-up: (2 rounds of 15 reps)

Jumping Jacks

Shoulder Stretch/Mobility

Push-ups (5 reps)

Walking Lunge 15 Steps

Samson Stretch (hold 10 sec. ea. leg)

Squat (hold at bottom on rep #15 for 10 seconds)

Today's Quote:  People who work together will win, whether it be against complex football defenses, or the problems of modern society. 
Vince Lombardi 

Weighted Option:  hold light weight for squats or wear weighted vest if your ability permits.