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« 11 25 09 - Wednesday's Offsite WOD | Main | 11 23 09 - Monday's Offsite WOD »
Tuesday
Nov242009

11 24 09 - Tuesday's Offsite WOD

DateTuesday, November 24, 2009 at 3:00AM

Tuesday's Offsite WOD:

Run 2 Minutes

10 Push-ups

10 Tuck Jumps (Jump up  and bring knees to chest)

5 Rounds for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat (Use a broomstick)
  3. Sit-up
  4. Super Man

3 rounds of 10-15 reps.

If you want to write poetry you must earn a living some other way.

- T. S. Eliot

AuthorGreg Keeter | CommentPost a Comment |

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