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Friday
Nov202009

11 20 09 - Friday's Offsite WOD

DateFriday, November 20, 2009 at 12:00PM

Friday's Offsite WOD:

50 Burpees 

50 Sit-ups

5 minute run 

For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat (Use a broomstick)
  3. Sit-up
  4. Super Man

3 rounds of 10-15 reps.

If it wasn't for baseball, I'd be in either the penitentiary or the cemetery.

- Babe Ruth

AuthorGreg Keeter | CommentPost a Comment |

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