<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com) on Fri, 24 May 2013 09:05:09 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Nutrition Program</title><link>http://crossfittallahassee.com/nutrition-blog/</link><description></description><lastBuildDate>Tue, 15 Jan 2013 16:16:58 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com)</generator><item><title>Studies Show Microwaves Drastically Reduce Nutrients In Food</title><category>Manufactured Food</category><dc:creator>Greg Keeter</dc:creator><pubDate>Wed, 05 Sep 2012 12:12:21 +0000</pubDate><link>http://crossfittallahassee.com/nutrition-blog/2012/9/5/studies-show-microwaves-drastically-reduce-nutrients-in-food.html</link><guid isPermaLink="false">300500:8317849:24736344</guid><description><![CDATA[<p>The convenience is not worth it. If it doesn't taste good then it's not as good for you.</p>
<p><strong><a href="http://www.wakingtimes.com/2012/08/22/studies-show-microwaves-drastically-reduce-nutrients-in-food/?source=mm586">Studies Show Microwaves Drastically Reduce Nutrients In Food</a></strong></p>]]></description><wfw:commentRss>http://crossfittallahassee.com/nutrition-blog/rss-comments-entry-24736344.xml</wfw:commentRss></item><item><title>Debunking Diets: Paleo Pros and Cons</title><category>Paleo Diet</category><dc:creator>Greg Keeter</dc:creator><pubDate>Tue, 04 Sep 2012 12:02:35 +0000</pubDate><link>http://crossfittallahassee.com/nutrition-blog/2012/9/4/debunking-diets-paleo-pros-and-cons.html</link><guid isPermaLink="false">300500:8317849:24656923</guid><description><![CDATA[<p>Here's a good overview of the paleo diet along with some good pros and cons. &nbsp;Well done!</p>
<p><strong><a href="http://greatist.com/health/debunking-diets-paleo-facts/">Debunking Diets: Paleo Pros and Cons</a></strong></p>]]></description><wfw:commentRss>http://crossfittallahassee.com/nutrition-blog/rss-comments-entry-24656923.xml</wfw:commentRss></item><item><title>Food Industry Ditches Trans Fats, Kids' Cholesterol Levels Drop</title><dc:creator>Greg Keeter</dc:creator><pubDate>Mon, 03 Sep 2012 12:04:35 +0000</pubDate><link>http://crossfittallahassee.com/nutrition-blog/2012/9/3/food-industry-ditches-trans-fats-kids-cholesterol-levels-dro.html</link><guid isPermaLink="false">300500:8317849:24656209</guid><description><![CDATA[<p>Funny how that works. &nbsp;Notice the reasons why they gave up using trans fats. Here's a hint it wasn't because they were unhealthy.</p>
<p><strong><a href="http://www.motherjones.com/tom-philpott/2012/08/kids-cholestorol-trans-fat">Food Industry Ditches Trans Fats, Kids' Cholesterol Levels Drop</a></strong></p>]]></description><wfw:commentRss>http://crossfittallahassee.com/nutrition-blog/rss-comments-entry-24656209.xml</wfw:commentRss></item><item><title>Entertaining nutrition research: “nutrifluff”</title><category>Nutrition</category><dc:creator>Greg Keeter</dc:creator><pubDate>Fri, 31 Aug 2012 12:17:58 +0000</pubDate><link>http://crossfittallahassee.com/nutrition-blog/2012/8/31/entertaining-nutrition-research-nutrifluff.html</link><guid isPermaLink="false">300500:8317849:24655707</guid><description><![CDATA[<p>nutrifluff! &nbsp;Great!</p>
<p><strong><a href="http://www.foodpolitics.com/2012/08/entertaining-nutrition-research-nutrifluff/">Entertaining nutrition research: &ldquo;nutrifluff&rdquo;</a></strong></p>]]></description><wfw:commentRss>http://crossfittallahassee.com/nutrition-blog/rss-comments-entry-24655707.xml</wfw:commentRss></item><item><title>Sensational Nutrition Headlines: Ignore Them</title><category>Bad Science</category><dc:creator>Greg Keeter</dc:creator><pubDate>Thu, 30 Aug 2012 13:01:18 +0000</pubDate><link>http://crossfittallahassee.com/nutrition-blog/2012/8/30/sensational-nutrition-headlines-ignore-them.html</link><guid isPermaLink="false">300500:8317849:24655100</guid><description><![CDATA[<p>This is a really good explanation of how to evaluate lots of food and nutrition related news articles. &nbsp;We need more stuff like this!</p>
<p><strong><a href="http://health.usnews.com/health-news/blogs/eat-run/2012/08/22/sensational-nutrition-headlines-ignore-them">Sensational Nutrition Headlines: Ignore Them</a></strong></p>]]></description><wfw:commentRss>http://crossfittallahassee.com/nutrition-blog/rss-comments-entry-24655100.xml</wfw:commentRss></item><item><title>Canadian scientists developing colourful purple wheat to boost health, economy</title><category>Manufactured Food</category><dc:creator>Greg Keeter</dc:creator><pubDate>Wed, 29 Aug 2012 12:19:14 +0000</pubDate><link>http://crossfittallahassee.com/nutrition-blog/2012/8/29/canadian-scientists-developing-colourful-purple-wheat-to-boo.html</link><guid isPermaLink="false">300500:8317849:24577724</guid><description><![CDATA[<p>More wheat, that's what we all need more of!</p>
<p><strong><a href="http://www.calgaryherald.com/business/Canadian+scientists+developing+colourful+purple+wheat+boost/6983259/story.html">Canadian scientists developing colourful purple wheat to boost health, economy</a></strong></p>]]></description><wfw:commentRss>http://crossfittallahassee.com/nutrition-blog/rss-comments-entry-24577724.xml</wfw:commentRss></item><item><title>Snacking and BMI linked to double effect of brain activity and self-control</title><category>Manufactured Food</category><dc:creator>Greg Keeter</dc:creator><pubDate>Tue, 28 Aug 2012 12:03:12 +0000</pubDate><link>http://crossfittallahassee.com/nutrition-blog/2012/8/28/snacking-and-bmi-linked-to-double-effect-of-brain-activity-a.html</link><guid isPermaLink="false">300500:8317849:24576977</guid><description><![CDATA[<p>I don't think snacking is good. It's really created as something to sell.</p>
<p><strong><a href="http://www.sciencedaily.com/releases/2012/07/120723105424.htm">Snacking and BMI linked to double effect of brain activity and self-control</a></strong></p>]]></description><wfw:commentRss>http://crossfittallahassee.com/nutrition-blog/rss-comments-entry-24576977.xml</wfw:commentRss></item><item><title>7 Surprising Food Facts That You Don’t Know!</title><category>Food Selection</category><category>Grass Fed Beef</category><category>Manufactured Food</category><dc:creator>Greg Keeter</dc:creator><pubDate>Mon, 27 Aug 2012 12:11:11 +0000</pubDate><link>http://crossfittallahassee.com/nutrition-blog/2012/8/27/7-surprising-food-facts-that-you-dont-know.html</link><guid isPermaLink="false">300500:8317849:24576470</guid><description><![CDATA[<p>I'm generally not interested in lists like this but this one is pretty good.</p>
<p><strong><a href="http://www.builtlean.com/2012/07/23/surprising-food-facts/">7 Surprising Food Facts That You Don&rsquo;t Know!</a></strong></p>]]></description><wfw:commentRss>http://crossfittallahassee.com/nutrition-blog/rss-comments-entry-24576470.xml</wfw:commentRss></item><item><title>Portland food cart caters to those on 'caveman diet'</title><category>Paleo Diet</category><dc:creator>Greg Keeter</dc:creator><pubDate>Fri, 24 Aug 2012 12:02:15 +0000</pubDate><link>http://crossfittallahassee.com/nutrition-blog/2012/8/24/portland-food-cart-caters-to-those-on-caveman-diet.html</link><guid isPermaLink="false">300500:8317849:24575679</guid><description><![CDATA[<p>Now you can get paleo from a food truck! Pretty cutting edge.</p>
<p><strong><a href="http://www.koinlocal6.com/news/local/story/Portland-food-cart-caters-to-those-on-caveman-diet/tdVmMnJyO02vWM6dRLSc5g.cspx">Portland food cart caters to those on 'caveman diet'</a></strong></p>]]></description><wfw:commentRss>http://crossfittallahassee.com/nutrition-blog/rss-comments-entry-24575679.xml</wfw:commentRss></item><item><title>The New Science Behind America's Deadliest Diseases</title><category>Bad Science</category><dc:creator>Greg Keeter</dc:creator><pubDate>Thu, 23 Aug 2012 12:05:19 +0000</pubDate><link>http://crossfittallahassee.com/nutrition-blog/2012/8/23/the-new-science-behind-americas-deadliest-diseases.html</link><guid isPermaLink="false">300500:8317849:24574303</guid><description><![CDATA[<p>Inflamation is behind a lot of it.</p>
<p><strong><a href="http://online.wsj.com/article/SB10001424052702303612804577531092453590070.html">The New Science Behind America's Deadliest Diseases</a></strong></p>]]></description><wfw:commentRss>http://crossfittallahassee.com/nutrition-blog/rss-comments-entry-24574303.xml</wfw:commentRss></item></channel></rss>