If you want to know what makes you fat (Besides you!) then this is the book for you, but I'll make it easy for you.
Fatness is directly related to how much carbohydrate you consume. Feel better?
If you want to know what makes you fat (Besides you!) then this is the book for you, but I'll make it easy for you.
Fatness is directly related to how much carbohydrate you consume. Feel better?
Jeff's book is the best reference on kettlebells I've seen. It is exactly what every CrossFit affiliate needs to have on their shelf.
This the earlier and bigger version of the "Why we get Fat ..." book.
Obesity is not the health issue it's being made out to be. Being assoicated with disease is far from causing or being causal. Read this book and decide for yourself.