Greg Keeter - Head Coach & Owner
After many years of marginal fitness alternating between the limited approaches of body building and sports, I found something that worked: CrossFit. This was just in time, since I then weighted 245 pounds and was mostly sedentary and an uncontrolled diabetic taking an enormous amount of medicine. Nothing I tried worked.
I was finally able through a combination of the Zone Diet and CrossFit to stabilize my weight at 185 and drastically reduce my medication. This was unprecedented! I weighted 205 while in High School! Never in my life have I been in better physical condition than I am right now.
The more successful I became at losing weight and feeling good through the Zone Diet and CrossFit the more convinced I became that helping others achieve a similar success was what I wanted to do with my life. I know it sounds corny but it really is true.
With clarity of mind and purpose I threw myself full-time into creating and running CrossFit Tallahassee. First, I started in my garage, as the originally CrossFit did, but just as Greg Glassman predicted, I shortly outgrew that space and had to find a new facility.
Our 5,380 square foot facility is off of Capital Circle just south of Park Ave.
Now we have CrossFit Justified too. Life is just as it should be, hard and good! :-)
Contact me at 850-566-3269.
Greg holds the following CrossFit Certifications:
- CrossFit Certified Level 1 Trainer (attended twice)
- CrossFit Certified Barbell Coach
- CrossFit Certified Olympic Coach
- CrossFit Certified Gymnastic Coach
- CrossFit Certified Kettlebell Coach
- CrossFit Certified Running & Endurance Coach
- CrossFit Certified Nutrition Coach
- CrossFit Certified Mobility & Recovery Coach
- CrossFit Certified Rowing Coach
- CrossFit Certified CFKids Coach
USA Weightlifting Certified Sports Coach
Greg has a BA in Philosophy and a MA in Religious Studies both from Georgia State University in Atlanta.
Teresa Keeter - Coach & Co-Owner
Teresa holds the following CrossFit Certifications:
- CrossFit Certified Level 1 Trainer (Attended twice)
- CrossFit Certified Barbell Coach
- CrossFit Certified Gymnastic Coach
- CrossFit Certified Kettlebell Coach
- CrossFit Certified Olympic Coach
- CrossFit Certified Endurance/Running Coach
USAW Sports Coach (Olympic Weightlifting)
Greg and Teresa have been married since 1999 and have two children; James and Sadie.
Jon Humberstone "Stoner" - Trainer
Stoner holds the following CrossFit Certifications:
- CrossFit Certified Level 1 Trainer
Jon is also the head trainer of CrossFit Justified.
Levi Gallian - Trainer
Levi holds the following CrossFit Certifications:
- CrossFit Certified Level 1 Trainer
- CrossFit Certified Running & Endurance Coach
USAW Sports Coach (Olympic Weightlifting)
Levi is also the Coach of our Competitor's Class.
Jimmy Jones - Trainer
Jimbo holds the following CrossFit Certifications:
- CrossFit Certified Level 1 Trainer
No one is more mellow than Jimmy!
Patrick Deasy "OMD" - Trainer
OMD holds the following CrossFit Certifications:
- CrossFit Certified Level 1 Trainer
- USAW Weightlifting
There is no one more conscientious than Pat!
Justin Beyer "Amish" - Trainer
Amish holds the following CrossFit Certifications:
- CrossFit Certified Level 1 Trainer
Justin will get you through the workout by shear will if necessary!
Danny Blanco "El Diablo" - Trainer
El Diablo holds the following CrossFit Certifications:
- CrossFit Certified Level 1 Trainer
Danny is a stickler for proper form, but that's what you want in a trainer!
Andy Oliphant "Handy" - Trainer
Handy holds the following CrossFit Certifications:
- CrossFit Certified Level 1 Trainer
Andy is a nice guy! Handy too. :-)
AJ Gomez - Trainer
Stitches holds the following CrossFit Certifications:
- CrossFit Certified Level 1 Trainer
AJ loves his box jumps until he doesn't, but you'll love his style!
