Two Kinds of Deadlifting

Today's WOD:

Snatch-Grip Deadlift 5-5-5-5

Last on: 01 07 11

  

Sumo Deadlift 5-5-5-5

Last on: 10 03 11

Warm-up:

1. Row 3 Minutes
2. Shoulder ROM
3. Pull-up x10
4. Leg Swing x10 per Leg
5. Good Morning w/Bar x10
6. Group: Snatch-Grip Deadlift
7. Group: Sumo Deadlift

MOD:

Snatch-Grip Deadlift

Sumo Deadlift

Post-WOD:

Stretch: Ham Strings

Final Burpee Challenge: 50

CFTally Athlete Results:

Andrew S. 135-155-155-185 /225-225-245-245

Joker 225-225-225-225 / 295-295-315

Steven L. 135-165-185-185 /

Angelica 65-75-85-85 / 65-75-85-85

Tweety Bird 85-105-105-105 / 85-85-85-85

David G. 165-165-165-225 / 225-165-165-165

Bigfoot 190-215-205-205 / 225-235-235-250

Krysta 105-125-135-15 / 145-150-145-145

Corey 185-185-185-185 / 225-235-235-250

Matthew 135-165-175-185 / 105-175-185-205

Chevy 225-225-225-225 / 275-275-295-305

Tiger 105-125-135-145 / 145-165-175

Flex 225-225-225-225 / 275-275-275-295 

Vinny 165-165-165-165 / 165 for all sets

Jaimi 105-125-130-135 / 125-130-130-135

Clara 105-105-105-115 / 115-115-115-125

Rich 225-245-265-285 / 315-315-315-315-335

Natalie 135-135-135-135 / 145-145-145-145

Slash 105-125-130-130 / 125-130-130-135

Mike 225-245-265-285 / 315-315-315-335

Lizzie "Tink"  85-85-95-105 / 105-115-115-115

Reynold 165-175-185-185 / 135-165-185-195

Luisa 125-135-145-135 / 125-135-135-135

Mike 165-165-165-165 / 165-165-175-175

Jeremy 165-135 / 135-135-135-135

Dave 155 all sets / 155 all sets

Kyrie 95-95-105-100 / 70-85-90-85

Firecracker 115-135-135-145 / 165-165-170-175

Kim Possible 95-105-105-100 / 70-85-90-95

Ryan v. 135-165-175-175 / 135-145-145-155

Sweet T. 85 for all sets / 85 for all sets

Quentin 135 for all sets / 135 for all sets

Chris W. 155 for all sets / 155 or all sets

Merrick  135 for all sets/ 135 for all sets

Carlos 205-205-205-225 / 275-275-275-295

Darren 95 for all sets/ 95 for all sets

Robert 155 for all sets / 155 for all sets

Lacey 85 for all sets / 85 for all sets

Charlie girl 75-85-85-85 / 75 for all sets

Chance 165-195-195-195 / 225-255

Paul 165 for all sets / 195 for all sets

Patrick 165-165-195-195 / 205-205-215-215

Standard 275-285-285-275 / 275-275-285-285

Danny 165-165-165-175 / 205-205-205-215

Nicole 105-115-125-135 / 135-145-155-155

Andrew 175-175-185-185 / 185-205-215-225

Matthew 135-145-155-155 / 175 for all sets

Jimbo 165-195-195-195 / 225-255-285-285

Andy 185-205-125-225 / 225-245-285-285

Charlie 135 for all sets/ 135 for all sets

Bamf 185-195-195-195 /225-245-275-285

Lindsey 105-125-130-130 / 105-115-125-130

Supergirl 135-150-150-145 / 135-145-150-160

Samantha 55-75-75-85 / 85-95-105-105

Ox 205-225-225-225 / 295-325-225-295

Dylan 115-115-115-125 / 145-155-165-175

John R. 155-155-165-165 / 185-225-225-245

Jill 55-65 for all sets / 65-75-85-85

Becca 65 for all sets / 65-75-85-85

Geoff 135-185-185-185 / 225-225-255-275

Chris 95 for all sets / 95-95-95-105

Andres 105-115-125-125 / 125-125 175-175

Cornbread 185-185-205-225 / 225-295-295-295 

Heavy Sumos then Heavy Rings

Rachel and SuperGirl doing the Sumo.

That's a good ring dip, especially for a newbie. Way to go Carolyn!

Today's WOD:

Sumo Deadlift 5-5-5-5-5

Last on: 07 07 11

  

Weighted Ring Dips 3-3-2-2-1-1

Last on: 01 31 11

Warm-up:

1. Jump Rope 2 minutes
2. Reverse Hyper x15
3. Ring Dips x10
4. Good Morning x10
5. Hip Extension x10
6. Group Burgener Warm-up x3

MOD:

Sumo Deadlift

Ring Dip

Post-WOD:

Personal Challenge Work

Stretch: Hip

CFTally Athlete Results:

bamf 255-255-255-255-255 / Scaled

Gustavo 105-105-105-105-105 / Scaled

Ronbo 205-255-275-275-275 / Scaled

Jolly Green 225-295-315-335(3)-295 / 14kg

Will B. 225-225-225-225-225 / 10kg-14kg-16kg

The Standard 225-245-325-315-315(3) / 8kg-10kg-14kg

The Sicilian 225-245-255-275-275 / Scaled

OMD 255-255-255-255-255 / 16kg-24kg

Joker 275-315-315-315-335 / 16kg

Coco 105-115-125-135-135 / Scaled

Stephen K. 135-135-135-155-155 / 6kg-10kg

Mike 225-255-275-315-315 / 16kg

Harold 225-235-245-235-235 / BW

 James 205-225-255-275-255/ 16kg-20kg-20kg-20kg-24kg-24kg-32kg

Charlotte 115-115-125-125-135/ purples

Chevy 255(injury) / 16kg-16kg-16kg-20kg-20kg-24kg

Belle 95-95-95-95-105 / purple

Sandy 95-105-115-115-125 / red

Susie 95-105-115-115-135 / purple

Cornbread 255-255-255-275-275-/ 16kg-16kg-20kg-20kg-32kg-24kg

Special K. 225-225-225-245-245

Joey 205-225-225-235-235/ 16kg-16kg-20kg-20kg-24kg-24kg

Carolyn 125-125-125-125-125/ purple

Mighty Mouse 115-120-125-130-135 / 2.3kg-2.3kg-4kg-6kg-8kg

Andrew 225-245-265-285-265 /bw

Chyrissi 145-145-145-145-145 / blue/purple, blue/blue

Stephen 165/ bw

125-125-145-145-145/ red/red. red purple

Stoner 315-345-345-345-345 / 32-42-46kg-48kg

Couchfit 245-265-285-295-265/ BW 4kg, 8kg, 8kg

Jami 115-115-115-115-115/ Purple

Sara 125-145-145-145-145/ red, purple

Joseph 165-185-205-205-205 / 24kg, 24kg, 32kg, 32kg

Will 225-225-245-245-225 / 20kg-20kg-24kg

Lily 125-125-135-145-155 / red

Natalie 125-135-145-155-145 / red 

Tiger 125 145 165-175-175 / bw, 4kg-4kg-4kg-

Slash 105-115-125-135-125 / purple

Ian 165-185-185-185-205-205 / 12kg-12kg-16kg-20kg-20kg

Sarge 125-145-165-170-175 / blue/red, blue, red/purple

Nicole 125-145-155-175-175 / purple

Monkey 145-165-175-175-175 / BW

Rachel 145-165-175-175-175 / Purple & BW

SuperGirl 145-165-175-175-175 / BW

Tom 225-225-205-205-205 / 16-20kg-24kg

Alex 275-295-305-315-325 /  16kg-20kg-24kg

Ashley 125-125-125-125-125 / Green

Abi 95-95-125-175-175 / BW

Rover 225-225-225-225-225 / Purple

Carnivore 315-335-335- 335-315 / 20-24-28-32-38-42kg

Upman 225-275-305-325-325 / 16-24kg

JenKen 85-85-105-105-105-115 / red, purple

Speed Racer 145-145-145-145-175-185

Silverback 315-335-335-335-335 / ??

Charlie 95-95-105-105105 /blue

Counselor 225-265-265-245-205 / 16-24-32

Happy 225-250-285-315325 / 12-12-16-16-24-24

Sam 105-105-105-105-105 / ?

Louisa 125-125-125-125-125 / Blue

Sumo Deadlifting!

Today's WOD:

Sumo Deadlift 5-5-5-5

80% of 5RM Deadlift

Warm-up:

1. Run 400m
2. Reverse Hyper x10
3. Hip Extension x10
4. Hip Mobility Stretch
5. Warm-up Movement

MOD:

Sumo Deadlift

Post-WOD:

Personal Challenge Work

Stretch: Hip

CFTally Athlete Results:

Jolly Green 295

Bill 225

Valerie 115

Ashley 115

Rubberman 275

Kyle 225

Karen 105

Savannah 105

Mighty Mouse 125

Anne 95

Zach 300

Monkey 165

Tony 185

Stoner 315

Cornbread 225

CouchFit 225

KitKat 105

JuJu 85

Abi 175

Speed Racer 155

Nikki 125

Allyson ?