Thursday
Apr042013
13.5
Thursday, April 4, 2013 at 9:29PM 
Today's WOD:
CrossFit Open Wod 13.5
15 Thrusters 100/65 lbs
15 Chest-to-Bar Pull-ups
4 Minute AMRAP
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Warm-up:
Run 400m or Row 500m
2 Rounds of:
- 10 Thrusters w/bar
- 5 Pull-ups
MOD:
- Thruster
- Chest-to-Bar Pull-up
Post-WOD:
Stretch & Roll: Athlete's Choice
Tallahassee CrossFit Athlete Results:
