Dual AMRAPs

Today's WOD:

10 GHD Sit-ups

Dumpster Dash

  

4 Minute AMRAP

  

Rest 2 minutes then;

  

12 Push Press 105/75lbs

12 Kettlebell Swing 24kg/16kg

  

4 Minute AMRAP

Warm-up:

1. Row 2 Minutes
2. Shoulder ROM
3. Reverse Hyper x10
4. Group: Running Mechanics
5. Group: Snatch
6. Snatch 10 in 10

MOD:

GHD Sit-up

Push Press

Kettlebell Swing

Post-WOD:

10 Turkish Get-ups

Stretch: Athlete's Choice

CFTally Athlete Results:

2+2SU scaled/ 2 (12 reps)

Joslyn 2+6su scaled/2+5pp scaled (12 reps)

Bamf 3/3+1PP (12 reps)

Carlos 3/2+6pp(12 reps)

Rick 3/3 (12 reps)

Will B. 3/2+3PP (12 reps)

Becca 2+18su scaled/2+12PP scaled (12 reps)

Steven 2+3su scaled/1+11pp scaled(12 reps)

Special K. 2+4su scaled/2 (12 reps)

Ryan3+6su scaled /2+12pp (12 reps) 

Thomas T. 2 scaled/3+p scaled

Chryssi 2+8su scaled/4+5KB scaled

Joker 3/5+5kb

Andrew 2+ 1/2 dash/3+3pp

OMD 3+ 1/2dash/5+6pp

Jenna 2+1/2dash scaled/3+1pp scaled

Sarge 2+3

Charlie Girl 2+10 scaled/2+2PP scaled

Lauren "Little G" 3/4

Missy 3+10su scaled/4+5pp scaled

Luisa 2+1/2 dash/ 3+3pp scaled

Bigfoot 3+1/2 dash/4+6pp

Bug 2+1/2 dash/4+3pp scaled

Tom 3+5su scaled/ 4+6pp scaled

Natalie 2+5GHD/4+3PP scaled

Kim Possible 2+1/2dash/4+3pp scaled

Mighty Mouse 3/2+4pp

Cornbread 3/3+4kb

Reynold 4/3+1pp scaled

Kirby 2+1/2dash scaled/5+1pp scaled

 Grizz 2+3GHD/4

Chris 3/2+6PP scaled

Ox 3+10GHD/5

Kyrie 3+1su scaled/2+2kb scaled

Quinten 3/5

Ryan 3+6GHD/2+2PP scaled

Sweet Tea 3+8GHD/3 scaled

Kristen 3+1GHD/3+4PP Scaled

Amish 3+10GHD/7

Charlotte 2+1GHD/5 scaled

Vicky 3 scaled/4+3PP scaled

Dylan 2+20su scaled/2+6pp

Monkey 3/4+1kb

Kaine 2+20su scaled/4+3pp scaled

Burpees 2+15su scaled/4+3pp scaled

Greg T. 3+3su scaled3+3kb scaled

Kane H. 2+10su scaled/5 scaled

Kendall 3/4+1pp scaled

Karissa 2+4ghd/3 scaled

Michael J. 3/5

Ashley H. 2+18su scaled/4+4kbs

Susan 2+20su scaled/9 scaled

Jeff P. 3/4+6pp scaled

Michael D. 2+8GHD/4 scaled

Wonderwoman 3+10GHD/4

El Diablo 3+1GHD/4

Captain 2+1/2 dash/3

Mary 2+3su scaled/4+2kb scaled

Neighbor 2+15su scaled/4+2pp scaled

Mike 3/3+4pp scaled

Chance 4/4+6pp

Andy 3+1/2 dash/4+6pp

Brian 3/5+1kb

Chris 2+20su scaled/4+6pp scaled

Andres 2+15su scaled/4 scaled

Fuma 3/5

Lacey 3+3su scaled/3+1pp scaled

Lizzie "tink" 3/3+3pp scaled

Patrick L. 2+10GHD/3+6pp

Doubles, Sit-ups (both kinds), Push-ups & Pull-ups

Today's WOD:

55 Doubleunders

45 Sit-ups

35 Push-ups

25 GHD Sit-ups

15 Pull-ups

  

3 Rounds for time.

  

Time Limit: 18 Minutes

Warm-up:

1. Jump Rope 2 Minutes
2. Shoulder ROM
3. Ring Dips x10
4. Walking Lunge w/rotation x15
5. Bear Complex x2
6. Group Hollow Rock 1 Minute

MOD:

GHD Sit-ups

Doubleunders

Post-WOD:

Burpee Challenge: 43

Stretch: Athlete's Choice

CFTally Athlete Results:

Will B. 1+6GHD Scaled

Courtney 1+8 GHD Scaled

Bamf 1+12 GHD

Special K. 1+19PU Scaled

Chris W. 1+35DU

OMD 2+10DU

Joker 2+29DU

Jill R. 1+20SU Scaled

John R. 1+50DU Scaled

Silverback

Chevy 2+45SU

Tiger 2+45DU

Luisa 1+45SU

Merrick 1+30PU Scaled

Clara 2+88Singles Scaled

Bigfoot 23:09

Charlie 1+9SU

Layla 2 Scaled

Flex 2+9DU

Travis 2+10DU

Matthew 1+9SU Scaled

Mighty Mouse 2+55DU

Justin B. 17:13

Kristen 2+15PU Scaled

Will 1+9PU Scaled

David 1+45SU Scaled

Carlos 2+30 Singles Scaled

BMR 1+25GHD Scaled

Patrick 1+25GHD Scaled

Monkey 2+4SU

Natalie 2 Scaled

Lauren 2+20GHD Scaled

Karissa 1+20PU Scaled

Stoner 18:55 

Carnivore 16:34

Firecracker 20:41

Sarge 1+17SU

Brian 1+3GHD

Neighbor 1+33PU

Becca 2+38SU Scaled

Chance 19:07

Danny 20:30

Jimbo 20:49

Wonderwoman 21:23

Nicole 2

Supergirl 2 +32PU

Cornbread 2+26PU

Andy 24:14 

Ryan 1+25PU Scaled

Quentin 2+20SU Scaled

Dylan 1+12PU Scaled

Andrew 2 Scaled

Logan 1+4PU Scaled

Corey 1+20SU Scaled

Elizabeth 1+230 Singles Scaled

Getting it up there the efficient way

Today's WOD:

Clean & Jerk 3-3-3-3-3

  

Last on: 06 01 11

  

30 minute limit.

Warm-up:

1. Row 3 Minutes
2. Squat Stretch
3. Shoulder ROM
4. Reverse Hyper x10
5. Rack Stretch

MOD:

Clean & Jerk

Post-WOD:

Sled Run 90/60 lbs 2 efforts record best time.

Stretch: Athlete's Choice

CFTally Athlete Results:

Patrick 95, 115, 135, 145, 155 / 23.4

bimf 95, 95, 95, 95, 105 / 26

The Standard 145, 155, 175, 195, 185 / 23.2

Jolly Green 115, 115, 115, 125, 135 / 29.5

Ashley 60, 65, 70, 75, 65 / 44.9

Rubberman 155, 185(F), 165, 165 / 27

Andy 75, 95, 105, 115, 125 / 26.4

Tweety Bird 45, 55, 60(F), 55, 55 / 1:04

Carnivore 165-175-185(2) 185-195(2) / 25

CouchFit  135-135-140-140-140-145 /25

Ox 135-165-185-195(1)-195(1) / 25

Cornbread 95-115-115-115-115 / 26

Chavez 115-115-135-140-145 / 24

Kim Possible 65-65-65-65-65 /54

Lindsey Practice / 55

Alisa 55-55-55-55-55 / 39

Susie Burpees 65-65-65-60-60 /56

Mighty Mouse 75-75-80-80-85

Flex 115-115-135-135-155 / 27.6

Guru 115-135-145-155-165 / 24.3

Traci 55-65-75(F)-75-75 / 32

Joe 95-115-125-125-135 / 29

Stoner 135-165-185-205-225 / 23.2

Monkey 85-95-95-100-105

Rachel 65-75-75-85-95 / 29

Lauren 25-45-55(F)-45-45

Nikki 65-65-75-85-75 / 38

Professor 135-155-165-155(1)-135 / 22.8

KitKat 65-65-70-70-65 / 48

Allyson 65-65-75-75-85 / 39

JuJu 55-55-60-60-65 / 50

Upman 135-185-195-205-225(1) / 21

Counselor 125-135-145-155-155 / 24

Danny 115-125-135-135-145 / 24

Nicole 65-75-80-85-90 / 38

Speed Racer 75-85-95-105-95 / 31

Emory 95 / 33

Aislinn 85-95-95-100-105

Devin 135-165-165-185-165 / 23

Catherine 55-55-60-60-60 / 52

21-15-9 rep rounds for time.

A "Full" wall.

Today's WOD:

Handstand Push-ups

Weighted Abmat Sit-ups 45/35lbs

Ring Push-ups

GHD Sit-ups

  

21-15-9 rounds for time.

Warm-up:

1. Run 400m
2. Hip Extension x10
3. Push-ups x10
4. Hang Snatch 10 in 10

MOD:

Handstand Push-up

Ring Push-ups

GHD Sit-up

Post-WOD:

Athlete's Choice

Stretch: Athlete's Choice

CFTally Athlete Results:

Jolly Green   26:56   Scaled

Corn Bread   28:26 Scaled

The Standard   23:10 Scaled

Joker   12:48 Scaled

Tweety Bird   23:30 Scaled

Valerie   28:13 Scaled

Lauren   28:44 Scaled

Kim Possible   15:10 Scaled

Alex   19:17 Scaled

Mighty Mouse 15:26 Scaled

Alisa   21:10 Scaled

Zach 15:43 Scaled

Anne 16:38 Scaled

Professor 12:49

Emory 15:29 Scaled

Ugogirl 16:52 Scaled

Kyle 10:03

Upman 13:45

Ian 19:44 Scaled

Jenken 15:09 Scaled

Jason 22:15 Scaled

KitKat 15:52 Scaled

Danny 17:14 Scaled

Nicole 24:45 Scaled

Counselor 16:49

Brad 28:32 Scaled