And now for some Clean & Jerk Work

Today's WOD:

7 Cleans @ 55% of 1RM

5 Hang Squat Cleans @ 55% of 1RM

3 Split Jerks @ 55% of 1RM

  

5 Rounds for time.

Time Limit: 15 Minutes

  

Followed by:

  

CrossFit Basketball

Five Minute Game

Each player is designated 1,2 or 3 on each team.

When a player scores the opposing team does the following:

Player 1: Burpee, Player 2: Hollow Body Rock, Player 3: Spiderman Push-up

Warm-up:

Row 500m or Run 400m

One Minute Bar Work:

1. Deadlift w/bar
2. Hang Squat Clean w/bar
3. Split Jerk with/bar

MOD:

• Clean
• Hang Squat Clean
• Split Jerk

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results:

Splitting

Today's Lift:

Deadlift

65% x5 reps

75% x5 reps

85% x5x3 sets

Today's WOD:

Split Jerk @ 65% C&J 1RM

GHD Sit-ups

Chin-ups

  

21-15-9 Reps for time.

Time limit: 12 minutes

Warm-up:

1. Row 500m or Run 200m
2. Good Morning w/bar x10
3. Walking Lunge x25
4. Ring Dip x15
5. Squat Jump x10

MOD:

• Deadlift
• GHD Sit-up
• Chin-up

Post-WOD:

Roll Out: Legs

Tallahassee CrossFit Athlete Results:

 

Easier than it looks

Today's WOD:

3 Squat Clean 115/75 lbs

3 Split Jerk

3 rounds of above then;

  

30 Toes-through-Rings

  

Immediately followed by 3 Rounds of:

  

3 Power Clean

3 Push Jerk

  

For total time.

Time Limit: 12 Minutes

  

Followed by:

20 Glute Ham Raises NFT

Warm-up:

Split Jerk Footwork Wave x20

One Minute BarWork:

1. Squat Clean w/bar
2. Split Jerk w/bar
3. Power Clean w/bar
4. Push Jerk w/bar

MOD:

• Clean
• Split/Push Jerk
• Power Clean
• Toes-through-Rings
• Glute Ham Raise

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results:

Lots of Jerks!

Today's WOD:

8 Split Jerk 155/110 lbs

8 Knees-to-elbows

  

8 Rounds for time.

Last on: 08 09 11

Time Limit: 25 minutes

Warm-up:

1. Group Tabata

MOD:

• Split Jerk
• Knees-to-elbows

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Steven L. 23:10

Danny J. 25:00 6 rounds

Travis D. 24:55 RX

Brett S. 21:15

Siciian 25:00 6 rounds

BAMF 22:23

Tweety Bird 20:42

Gustavo G. 25:00

Elizabeth T. 25:00 7 rounds 8 jerks

Karly G. 23:43

Kelsey B. 23:40

Professor 21:26 RX

Matt K. 24:26

Char 14:56

Belle 16:14

Merrick 25:00 7 rounds

Lindsey 21:10

Charlie 16:34

Kim Possible 13:12

Roadrunner 25:00

Shann 16:42

Jad 25:00

Bug 18:11

Sam 23:40

Wonderwoman 23:41

Mighty Mouse 25:00 7 rounds 6 jerks

Dave G. 21:56

Cory L. 2125

Vivian Traveler 20:26

Alex B. 25:00 7 rounds 4 jerks

James G. 25:00 6 rounds

Grizz 25:00 6 rounds 4 jerks

Mary Grace 25:00 4 rounds

Sarah A. 16:39

David L. 14:25 RX

Slash 24:24 

Cornbread 23:20

JuJu 19:35

Dan W. 23:52

Lindsey F. 24:39

Sonic 12:28

Harold D. 25:00 5 rounds 4 jerks

Ellyott C. 18:43 

Jonathan E. 20:45 

William E. 16:00

Corey B. 18:03 

David R. (traveler) 24:13

Ashley H. 17:46

Kelly H. 17:14 

Justin B. 15:16

DJ. H. 25:00 4 rounds 2 jerks

Carolina B. 20:49 

Sharon G. 20:18

Kari L. 24:54

Megan L. 25:00 6 rounds

AJ G. 17:02 RX

Andy O. 19:03 RX

8 - 8 - 8

Today's WOD:

8 Split Jerk 155/110 lbs

8 Knees-to-elbows

  

8 Rounds for time.

 

Last on: 08 09 11

  

Time Limit: 25 minutes

Warm-up:

1. Jump Rope 3 Minutes
2. Squat x15
3. Push-up x10
4. Ring Dip x10
5. Burpee Challenge: 8
6. Split Jerk 10 in 10

MOD:

Split Jerk

Knees-to-elbows

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Will B. 20:20 Scaled

Joker 19:20 Scaled

Ronbo 19:37 Scaled

BAMF 22:58 Scaled

The Standard 18:38

Chris W. 22:45 Scaled

Tweety Bird 16:32 Scaled

Amy 16:42 Scaled

Harold 19:50 Scaled

Stephen 20:45 Scaled

Kristen 13:26 Scaled

Justin 18:26 Scaled

Tink 14:42 Scaled

Alisa 23:00 Scaled

James 22:57 Scaled 

Luisa 23:32 Scaled

Bigfoot 12:48 Scaled

Clara 16:05 Scaled

Krysta 17:15 Scaled

Chevy 19:50

Tom 18:57 Scaled

Charlotte 21:51 Scaled

Reynold 25:16 Scaled

Ian 19:29 Scaled

Sandy 19:00 Scaled

Andy 18:19 Scaed

Travis 20:23 Scaled

Stoner 10:20 PR

Andrew 18:20 Scaled

Wonderwoman 25:26 Scaled

Slash 22:32 Scaled

Natalie 22:40 Scaled

Lily 19:35 Scaled

Mike 21:41 Scaled

Jeff 22:12 Scaled

Sam 22:16 Scaled

Sarge 20:46 Scaled

Chryssi 23:35 Scaled

Stephen 24:09 Scaled

Ryan V. 24:17 Scaled

Monkey 23:53 PR

Nicole B. 24:28 Scaled

Karissa 17:17 Scaled

Supergirl 15:32 Scaled

Firecracker 24:00

Danny 21:06 Scaled

Chance 14:27 Scaled

Cornbread 24:28 Scaled

KitKat 12:51 Scaled

Carnivore 12:56

Ashley 19:56 Scaled

Matt 18:30 Scaled

Allison 13:49 Scaled

Olivia 25:00 Scaled

Dylan 25:00 Scaled

Couchfit 18:57