About Us
TallyCF Social Media
Follow us on Twitter

Request More Information

TallyCF: All things CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Kids

TallyCF: Stuff We Like and Use
TallyCF Feeds
TallyCF Friends
TallyCF Photos
TallyCF: Movements We Do
2011 Games WOD (8) Any Way Overhead (5) Athlete's Choice (47) Atlas Stone (Over Shoulder) (3) Back Extension (2) Back Lever (9) Back Squat (93) Bear Crawl (2) Bench Press (40) Box Jump (87) Burgener Warm-up (6) Burpee (50) Burpee (Bar-facing) (7) Burpee Box Jump (3) Burpee Long Jump (2) Burpee Pull-up (3) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (3) Chin-up (9) Chin-up (Strict) (4) Clean (13) Clean & Jerk (37) CrossFit Basketball (2) Deadlift (118) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (12) Doubleunder (135) Dumbbell Manmaker (4) Dumbbell Press (4) Dumbbell Thruster (2) Dumpster Dash (7) Farmer's Walk (3) Fitness Assessment (6) Front Lever (11) Front Squat (26) Games Wod (11) Girl WOD (72) Glute Ham Raises (28) Handstand Push-up (60) Handstand Push-up (EROM) (9) Handstand Walk (8) Hang Power Clean (25) Hang Power Snatch (14) Hang Squat Clean (3) Hero WOD (71) Hip Extension (25) Hollow Body Rocks (12) Inverted Hold (5) Jump Rope (53) Jump Rope (Alternate Leg) (3) Jump Rope (Single Leg) (2) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Sit-ups (Twists) (2) Kettlebell Snatch (13) Kettlebell Sumo Deadlift High Pull (3) Kettlebell Swing (72) Kettlebell Swing (One Arm) (4) Kettlebell Swing (Power) (5) Kettlebell Thruster (2) Kettlebell Twists (2) Knees-to-elbow (38) Leg Lift (2) L-Sit (3) L-Sit (Ring) (2) L-Sit Hold (2) Medicine Ball Clean (15) Muscle-up (52) Named WOD (49) Obstacle Course (2) Overhead Squat (33) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (9) Personal Challenge Work (53) Pistol (12) Plank Hold (Weighted) (2) Power Clean (26) Power Snatch (20) Pull-up (117) Pull-up (Chest-to-bar) (23) Pull-up (Jumping) (11) Pull-up (L-Sit) (15) Pull-up (Strict) (15) Pull-up (Weighted) (18) Push Jerk (27) Push Jerk (Behind-the-Neck) (3) Push Press (55) Push-up (80) Push-up (Clapping) (6) Push-up (Diamond) (5) Push-up (Elevated) (7) Push-up (EROM) (2) Push-up (Hand Release) (16) Push-up (One Arm) (5) Push-up (Ring) (8) Push-up (To Row) (2) Push-up (Weighted) (6) Reverse Hyper (15) Ring Dip (59) Ring Dip (Weighted) (4) Ring Handstand Push-up (4) Ring Row (4) Roll out: Shoulders & Arms (6) Rollout: Legs (50) Rollout: Shoulders & Upper Back (61) Rope Climb (33) Row (105) Run (239) Run (Sprint) (4) Run (w/ Medicine Ball) (2) Run Backward (9) Shoulder Press (62) Shoulder-to-Overhead (2) Sit-up (72) Sit-up (Behind head) (2) Sit-up (GHD Weighted) (2) Sit-up (GHD) (77) Sit-up (V) (3) Sit-up (Weighted) (9) Skin-the-cat (33) Skip (3) Slam Ball (16) Sled Run (14) Sledgehammer (2) Snatch (36) Snatch (Split) (2) Snatch Balance (7) Split Jerk (12) Sprints (12) Squat (50) Squat Clean (9) Squat Hold (3) Squat Jump (2) Step-ups (3) Stretch & Roll: Athletes' Choice (70) Stretch: Athlete's Choice (4) Stretch: Hamstring (89) Stretch: High Hammie (6) Stretch: Hip (33) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (97) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Stretch: Wall Stretch (5) Sumo Deadlift (3) Sumo Deadlift High Pull (36) Superman (3) Tabata (40) Team WOD (5) Thruster (38) Toes-through-Rings (3) Toes-to-bar (25) Turkish Get-up (25) Volume Work (3) Walking Lunge (25) Walking Lunge (Weighted) (9) Wall Ball (54) Wall Climb (7) Wallball (2) Yoke Walk (3)

Entries in Skip (3)

Thursday
Sep162010

Yep, it's that time again

DateThursday, September 16, 2010 at 9:00PM

Today's WOD:

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

JT
  
Handstand Push-ups
Ring Dips
Push-ups
  
21-15-9 reps for time.
  

Warm-up:

  1. Run 1 Lap >>>
  2. Samson Stretch
  3. Shoulder ROM
  4. Overhead Squat 
  5. Hip/Back Extension
  6. Reverse Hyper

2 rounds of 8 reps.

MOD:

Handstand Push-ups
Ring Dips

Post-WOD:

Run Backward 400m
Skip 400m
Roll & Stretch
A couple of happy skippers!
Toby looks like he wishes he could do some of this fun stuff!

CFTally Athlete Results:

Melissa 1609 Scaled.  8:59

Anne Marie 20:28 Scaled. 9:14

David C. 25:25 7:40

Trey G. 19:11  7:20

Monica 21:37 Scaled. 7:10

Jon 16:17 6:59

Red John 18:16 Scaled. 8:41

Courtney 16:24 Scaled. 7:59

Kim 15:37 Scaled. 8:27

Teresa 14:08 Scaled. 7:47

Kelly G. 17:58 Scaled. 7:45

Brian 17:14 Scaled. 6:50

Trey C. 23:37 Scaled. 5:06

Liz 20:24 Scaled. 7:35

Bill L. 20:18 Scaled. 6:06

Amanda C. 19:17 Scaled. 6:08

Shaun 18:38 Scaled. 5:58

Catherine 20:07 Scaled. 6:07

Debi 21:30 Scaled. 6:04 (Run only)

Levi 18:44 Scaled. 

Rick 22:33 Scaled. 6:32

Amanda U. 19:11 Scaled. 8:08

Kelly B. 30:56 Scaled. 9:45

 

Comment1 Comment | | | Print ArticlePrint Article
Monday
Jun142010

Picking Up Heavy Things

DateMonday, June 14, 2010 at 8:31AM

Today's WOD:  

Deadlift 5-5-3-3-2-1
  

Warm-up:

  1. Air Squats x15
  2. Reverse Hyper x20
  3. Hip/Back Extension x10
  4. Deadlift 3x5

MOD:

Post-WOD:

Skip 200m
Run 200m
Carioca 200m
Run 200m
For time.
Roll & Stretch

CFTally Athlete Results:

David C. 365-365-375-375-385-405
Sal. 315-315-325-335
Melanie 105-135-140-140-145-155
Karen 85-105-110-110-115
Kari 125-135-145-145-150-155M
Amanda 125-135-145-155-160-165
Suzanne Subbed
David W. 205-215-235-245-255-275
Eric 155-175-185-185-185
Ryan 205-225-255-265-275-300
Meagan 125 Practice reps
Jose 225-255-275-305-315-325
Teresa 115-115-120-125-130
Mike 205-225-245-265-275-295
Shaun 225-245-265-270-270-275
Catherine 145-155-165-175-185-215m
Terri 185-195-225-235-245-250
John Subbed - 30 muscle-ups in 8:00
Bill L. 225-275-295-305-315-325
Juliet 85-105-110-115-120-125
Sahil 185-185-195-205-215-225
Brian 225-275-295-305-315-325
Jennifer 105-105-125-135-145-155

CommentPost a Comment | | | Print ArticlePrint Article
Thursday
Apr222010

A Good Reason to Work Hard

DateThursday, April 22, 2010 at 3:50PM

Jumping for joy as our athletes skip through their post-wod 400m.

Today's WOD:

Randy
  
75/55 lb Power Snatch
  
75 reps for time.
  
  
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. 
  
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Reverse Hyper
  6. Ring Dip
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Power Snatch
  
Post-WOD:
Skip High 400m 
Roll & Stretch

Morning Crew Results:

John H. 10:01 3:50

David C. 5:03 3:58

Kathy 14:24 Scaled. 3:36

Suzanne 11:42 3:03

Kim 13:54 Scaled. 3:44

Michael 14:16 2:50

Chris 9:10 2:47

Jason 6:20 2:48

Bill L. 12:44 2:49

Wayne 11:35 2:36

Cindy 12:31 Scaled.

Afternoon Crew Results:

Tyler 7:33 2:06

Ali DNF 2:53

Kelly G. 17:38 3:15

Tara 14:39 Scaled. 2:58

Alexa 12:11 3:49

Kelly B. 22:10 4:48

Johnson 6:55 2:44

Terri 6:20 3:12

Shaun 8:37 2:27

Trey 6:40 2:42

Catherine 9:02 2:43

Juliet 6:55 Scaled. 3:54

Brian 8:25 3:13

Chad 6:25 3:16

Alexis 10:00 Scaled. 3:22

CommentPost a Comment | | | Print ArticlePrint Article