Jerks, GHDs, Doubles....then a sled run

Today's WOD:

10 Behind-the-Neck Jerk 95/65lbs

15 GHD Sit-ups

20 Doubleunders

  

15 minute AMRAP

  

followed by:

  

Sled Run for Load

Warm-up:

1. Burpee x10
2. Sit-up x20
3. Jump Rope 2 minutes
4. Hang Power Clean 10 in 10

MOD:

Hang Power Clean 

Behind-the-Neck Jerk

GHD Sit-up

Post-WOD:

Stretch: Hip

CFTally Athlete Results:

Ronbo 4 rounds scaled

Special K. 3 rounds

The Sicilain 3 + 10 Jerks scaled

Jessica D. 3 rounds + 30 sit-ups scaled

Becca B. 5 +10 jerks scaled

Joslyn S 2 +9 Jerks scaled

Marcus P. 3 rounds scaled

Terry B 3 + 10DU scaled

John R. 4+4 Jerks

Heath P. 3 rounds

Will B. 5 +4 Jerks scaled

Vista 4 + 5 Jerks  scaled

Tweety Bird 5 + 5 Jerks scaled

Joker 5 + 14 GHD

Rick B. 5+10 Jerks scaled

Samantha G. 3 rounds scaled

Andrew S. 3 + 4 jerks

Matthew K. 3 + 4DU

Tink 3 + 9 Jerks scaled

Belle 3 scaled

Little G. 3 + 3DU 

Char 3+7 Jerks scaled

Jeremy K. 2 + 10 Jerks

Bug 3 + 4 DU

Chance 7+10 jerks

Luisa M. 3 + 9GHD

Thomas W. 2+16DU

Jeanette G. 3+40 singles scaled

Marcelo 3 + 6 Jerks scaled

Rich W. 8+15 GHD 

Jessica 3 + 17 sit-ups scaled

Craig B. 5 + 5 Jerks scaled

Bigfoot 5

Lee D. 4 + 35 sit-ups scaled

Mo L. 3 scaled

Kim Possible 4 scaled

Chevy 7 rounds

Roadrunner 3+2 DU

Erin C. 3 + 5 jerks scaled

Grizz 3 rounds

Thor 3 + 5 jerks

Jeff P. 4 scaled

Professor 5 + 10 jerks

Andres 8 scaled

Sarge 3 + 5 DU

Tara 4 scaled

Charlie 3 + 10 jerks scaled

Mighty Mouse 5 + 4 jerks

Ryan M. 3 + 4DU scaled

Devin 4 + 15DU

Stefan 4 + 24sit-ups scaled

Amish 8+5jerks

Rutrow 4+8 jerks scaled

Corey B. 5 + 10jerks scaled

Lindsey B. 5 + 6 jerks scaled

DJ 4 + 3 jerks scaled

Bridget 4 + 20 sit-ups scaled

Monkey 6 + 14 GHD 

Geoff 7+2 jerks

Slash 3 + 30 situps scaled

Coco 4 scaled

Natalie 4 + 15 sit-ups scaled

Captain 5 rounds

El Diablo 4 + 15 GHD

Karissa 4 + 1 scaled

Cornbread 5 + 55 singles scaled

Casey S. 4 + 5 DU

Brian S. 5 + 15GHD 

Logan J. 4 +20 situps scaled

Wonder Woman 7+ 8 GHD ( most rounds - girl)

Super Girl 6 + 13DU

Carnivore 9+ 7Jerks ( most rounds)

John M. 3 + 2 jerks

Andy O. 8 + 6GHD

Dylan W. 3 + 6 situps scaled

JuJu 5 + 2 jerk scaled

BAMF 6+6 jerks

Dave G. 4 scaled

Jenna M. 5 + 10 Jerks

Joey B. 4 rounds scaled

Ashely H. 4 + 44 singles scaled

Ryan M. 6+5 jerks

Patrick L. 4 + 5 jerks

Darren D. 3 + 10 du scaled

Miquel 4+ 9 GHD

Elizabeth W. 4 + 16sit-ups scaled

Time for Helen

Today's WOD:

Helen

  

Run 400m run

21 Kettlebell Swings 24/16kg

12 Pull-ups

  

3 rounds for time.

  

Time limit: 18 Minutes

Last on: 06 02 11

Followed by: 

60 Second L-Sit on parellettes Hold followed immediately by:

40 GHD sit-ups for time.

Warm-up:

1. Walk: Outside, Inside, Heel, Toe
2. Shoulder ROM
3. Run 200m
4. Good Morning w/bar x10
5. Carioca 200m
6. Clean & Jerk 10 in 10

MOD:

Clean & Jerk

Kettlebell Swing

Kipping Pull-up

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Joslyn S. 17:56 scaled

Steven L. 15:54 scaled

Will B. 14:42 scaled

Ronbo 17:01 scaled

BAMF 13:56

Special K. 17:48

Joker 9:58(pr)

Collin L. 12:28

Jenna M. 12:28 scaled

Tweety Bird 14:34 scaled

Harold R. 16:10

Couchfit 12:16

MO 16:54 scaled

Sarge 21:07 scaled

Kyrie 17:43 scaled

Lewis 21:39 scaled

Charlotte 13:53 scaled

Belle 14:12 scaled

Alexis P 16:03 scaled

Bug 16:03

Luisa 16:04 scaled

Sandy 16:04 scaled

Tink 13:09 scaled

Cornbread 13:14

Rich 8:17

Kim Possible 12:45 scaled

Bigfoot 9:38

Logan J. 15:02 scaled

Reynold 15:23

Mike C. 13:24

Natalie A. 17:59 scaled

Mighty Mouse 12:28

Becca 11:37 scaled

Chevy 12:19

Eric 16:10 scaled

Megan D. 15:43 scaled

Ryan V. 15:37

Thomas W. 16:22 scaled

Amish 9:15

Rick B. 11:47

Will J. 12:29

Couchfit 11:38 (WOD#2)

Rutrow 12:57 scaled

Erin 15:49 scaled

Chyrissi M. 16:18 scaled

Katie H. 15:59 scaled

Bridget 13:25 scaled

Susie Burpee 14:18 scaled

Stephen M. 16:18

Charlie 19:58 scaled

Mika 17:08 scaled

Karissa 15:58 scaled

Carnivore 8:02

Monkey 11:53

Abs 15:25 scaled

Allison J. 14:45 scaled

Karly (traveler) 14:40

Lindsey B. 13:27 scaled

El Diablo 11:27(pr)

Merrick 13:20

Mary F. 13:59 scaled

Supergirl 12:30

Neighbor 15:58 scaled

Ryan M. 10:31

Andy O. 11:32

Stoner 8:42

Chris 12:31 scaled

Andres 14:57

Megan M. 16:20 scaled

JuJu 17:28 scaled

Casey S. 15:27

Robert B. 15:36 scaled

Darren D. 18:00 scaled

Captain 14:26

Hallie 14:40 scaled

Geoff 12:30

Firecracker 10:07

Ox 11:56

Jimbo 9:34

Ana 15:56

Dylan 17:06

Jay B. 16:30

Chris B. 12:22

Wonderwoman 14:27

FUMA 14:57

Chance 11:18

Stefan 12:38

Elizabeth W. 17:30 scaled

Paul H. 14:23 scaled

Running isn't enough

Today's WOD:

Run 800m 

35 GHD Sit-ups

35 Kettlebell Swing 24/16kg

35 Push-up (Hand Release)

Run 800m 

  

For time.

Time Limit: 18 Minutes

Last on: 10 05 11

  

Followed by:

  

Rope Climb 3 Minute AMRAP

Warm-up:

1. Pacer Run 400m
2. Walk: Outside,Inside,Heel, Toe
3. Push-up (Hand Release)x13
4. Front Squat w/bar x10
5. Cobra 3x for 10 seconds
6. Ring Dip x13

MOD:

Pose Running

GHD Sit-up

Kettlebell Swing

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Bamf 14:45(pr)

Ronbo 18:00 scaled

Steven L. 17:07 scaled

Special K. 19:37 / 3

Andrew S. 22:10 / 7 scaled

Rick B. 15:19 /5 scaled

Harold R. 17:27/4 scaled

Chris W. 16:19 / 6

Matthew K. 15:40 / 4 scaled

Professor 12:11 / 

Rich 10:40 / 8

Bridget 15:14 scaled / 15 scaled

Char 15:42 / 2.5 scaled

Jeremy 16:10 scaled/ 2.5

Grier 15:55 scaled/ 2.5

Mike C. 13:09 scaled / 3.5

Vinny 18:00 scaled

Corey 16:50 scaled / 2

Jeannette 19:28 scaled/ practice

Joker 11:11(pr) 

Carlos N. 14:07 /4

Kirby 17:07 scaled/ 

Amish 11:20/ 5.5

Tiger 13:16/ 6

Rutrow 13:13/6.5 scaled

Sweet Tea 13:53/ 10 scaled

Daniel T. 16:17/ 1

Flex 13:44/ 1

BMR 13:15 scaled/subbed

Standard 19:00 scaled

Will B. 14:35/ 4

Slash 17:29/ 14 scaled

Karissa H. 23:23 /

Cornbread 19:25/ 3.5

JuJu 18:02 scaled/subbed

Carnivore 10:01 (fastest time) /8

Mighty Mouse 14:13(pr)

Will R. 14:35

Allison 20:55/ 8 scaled

Samantha 18:57 scaled/ 15 scaled

Logan 16:53 scaled/ 1

Dylan 17:24 scaled 3.5 scaled

Mary 15:25 scaled/ 15 scaled

Brian 15:15/ 6

Jorge 16:40/ 3 scaled

Lindsey 15:15 scaled/ 3 scaled

Captain 15:27 / 2 scaled

El Diablo 13:07/ 5

Jeff F. 13:34 scaled/ 4 scaled

Charlie 16:38 scaled/ practice

Patrick L. 14:17/ 6

Paul H. 15:57 scaled/ 9 scaled

Ana E. 16:38 scaled/ 13 scaled

Chris C. 15:04 scaled/ 5

Dual AMRAPs

Today's WOD:

10 GHD Sit-ups

Dumpster Dash

  

4 Minute AMRAP

  

Rest 2 minutes then;

  

12 Push Press 105/75lbs

12 Kettlebell Swing 24kg/16kg

  

4 Minute AMRAP

Warm-up:

1. Row 2 Minutes
2. Shoulder ROM
3. Reverse Hyper x10
4. Group: Running Mechanics
5. Group: Snatch
6. Snatch 10 in 10

MOD:

GHD Sit-up

Push Press

Kettlebell Swing

Post-WOD:

10 Turkish Get-ups

Stretch: Athlete's Choice

CFTally Athlete Results:

2+2SU scaled/ 2 (12 reps)

Joslyn 2+6su scaled/2+5pp scaled (12 reps)

Bamf 3/3+1PP (12 reps)

Carlos 3/2+6pp(12 reps)

Rick 3/3 (12 reps)

Will B. 3/2+3PP (12 reps)

Becca 2+18su scaled/2+12PP scaled (12 reps)

Steven 2+3su scaled/1+11pp scaled(12 reps)

Special K. 2+4su scaled/2 (12 reps)

Ryan3+6su scaled /2+12pp (12 reps) 

Thomas T. 2 scaled/3+p scaled

Chryssi 2+8su scaled/4+5KB scaled

Joker 3/5+5kb

Andrew 2+ 1/2 dash/3+3pp

OMD 3+ 1/2dash/5+6pp

Jenna 2+1/2dash scaled/3+1pp scaled

Sarge 2+3

Charlie Girl 2+10 scaled/2+2PP scaled

Lauren "Little G" 3/4

Missy 3+10su scaled/4+5pp scaled

Luisa 2+1/2 dash/ 3+3pp scaled

Bigfoot 3+1/2 dash/4+6pp

Bug 2+1/2 dash/4+3pp scaled

Tom 3+5su scaled/ 4+6pp scaled

Natalie 2+5GHD/4+3PP scaled

Kim Possible 2+1/2dash/4+3pp scaled

Mighty Mouse 3/2+4pp

Cornbread 3/3+4kb

Reynold 4/3+1pp scaled

Kirby 2+1/2dash scaled/5+1pp scaled

 Grizz 2+3GHD/4

Chris 3/2+6PP scaled

Ox 3+10GHD/5

Kyrie 3+1su scaled/2+2kb scaled

Quinten 3/5

Ryan 3+6GHD/2+2PP scaled

Sweet Tea 3+8GHD/3 scaled

Kristen 3+1GHD/3+4PP Scaled

Amish 3+10GHD/7

Charlotte 2+1GHD/5 scaled

Vicky 3 scaled/4+3PP scaled

Dylan 2+20su scaled/2+6pp

Monkey 3/4+1kb

Kaine 2+20su scaled/4+3pp scaled

Burpees 2+15su scaled/4+3pp scaled

Greg T. 3+3su scaled3+3kb scaled

Kane H. 2+10su scaled/5 scaled

Kendall 3/4+1pp scaled

Karissa 2+4ghd/3 scaled

Michael J. 3/5

Ashley H. 2+18su scaled/4+4kbs

Susan 2+20su scaled/9 scaled

Jeff P. 3/4+6pp scaled

Michael D. 2+8GHD/4 scaled

Wonderwoman 3+10GHD/4

El Diablo 3+1GHD/4

Captain 2+1/2 dash/3

Mary 2+3su scaled/4+2kb scaled

Neighbor 2+15su scaled/4+2pp scaled

Mike 3/3+4pp scaled

Chance 4/4+6pp

Andy 3+1/2 dash/4+6pp

Brian 3/5+1kb

Chris 2+20su scaled/4+6pp scaled

Andres 2+15su scaled/4 scaled

Fuma 3/5

Lacey 3+3su scaled/3+1pp scaled

Lizzie "tink" 3/3+3pp scaled

Patrick L. 2+10GHD/3+6pp

Doubles, Sit-ups (both kinds), Push-ups & Pull-ups

Today's WOD:

55 Doubleunders

45 Sit-ups

35 Push-ups

25 GHD Sit-ups

15 Pull-ups

  

3 Rounds for time.

  

Time Limit: 18 Minutes

Warm-up:

1. Jump Rope 2 Minutes
2. Shoulder ROM
3. Ring Dips x10
4. Walking Lunge w/rotation x15
5. Bear Complex x2
6. Group Hollow Rock 1 Minute

MOD:

GHD Sit-ups

Doubleunders

Post-WOD:

Burpee Challenge: 43

Stretch: Athlete's Choice

CFTally Athlete Results:

Will B. 1+6GHD Scaled

Courtney 1+8 GHD Scaled

Bamf 1+12 GHD

Special K. 1+19PU Scaled

Chris W. 1+35DU

OMD 2+10DU

Joker 2+29DU

Jill R. 1+20SU Scaled

John R. 1+50DU Scaled

Silverback

Chevy 2+45SU

Tiger 2+45DU

Luisa 1+45SU

Merrick 1+30PU Scaled

Clara 2+88Singles Scaled

Bigfoot 23:09

Charlie 1+9SU

Layla 2 Scaled

Flex 2+9DU

Travis 2+10DU

Matthew 1+9SU Scaled

Mighty Mouse 2+55DU

Justin B. 17:13

Kristen 2+15PU Scaled

Will 1+9PU Scaled

David 1+45SU Scaled

Carlos 2+30 Singles Scaled

BMR 1+25GHD Scaled

Patrick 1+25GHD Scaled

Monkey 2+4SU

Natalie 2 Scaled

Lauren 2+20GHD Scaled

Karissa 1+20PU Scaled

Stoner 18:55 

Carnivore 16:34

Firecracker 20:41

Sarge 1+17SU

Brian 1+3GHD

Neighbor 1+33PU

Becca 2+38SU Scaled

Chance 19:07

Danny 20:30

Jimbo 20:49

Wonderwoman 21:23

Nicole 2

Supergirl 2 +32PU

Cornbread 2+26PU

Andy 24:14 

Ryan 1+25PU Scaled

Quentin 2+20SU Scaled

Dylan 1+12PU Scaled

Andrew 2 Scaled

Logan 1+4PU Scaled

Corey 1+20SU Scaled

Elizabeth 1+230 Singles Scaled