How far can you get in 30 minutes?
Wednesday, July 11, 2012 at 10:33PM 
What are they doing?
Today's WOD:
Warm-up:
- Row 3 Minutes
- Shoulder Swing x20
- Bridge x3
- Split Jerk Jump x15
- Hip Extension x10
MOD:
- Group Clean Work 10 Minutes
- Front Squat
- Carioca
Post-WOD:
CFTally Athlete Results:
Steven L. & Ronbo 30:00 2 rounds 53 lunges
Travis D & BAMF 30:00 3 rounds 45 lunges
Danny J. & Special K. 30:00 2 rounds 7 FS
Ryan V. 30:00 3 rounds 5 FS Solo
OMD & Collin L. 30:00 4 rounds 20 lunes
Rick B. & John R. 30:00 3 rounds 20 lunges
Thor 30:00 3 rounds 15 PC solo
Elisa H. & Luisa M. 30:00 3 rounds 30 pc
Mitch & Craig B. 30:00 3 rounds 30fs
Juju & Cornbread 30:00 3 rounds 17 pc
Lindsey S. & Ashley P. 30:00 2 rounds 44 lunges
Jason & Jad 30:00 2 rounds 10 fs
Roadrunner 30:00 3 rounds 6 pc solo
Sam D. & Professor 30:00 3 rounds 26 lunges
Mighty Mouse & Monkey 30:00 4 rounds & 27fs
Merrick & Alex B. 30:00 3 rounds 30 fs
Super girl & Wonderwoman 30:00 4 rounds 3fs
Matt H. 30:00 2 rounds solo
Brian C. & Logan J. 30:00 3 rounds 7 situps
ben d (traveler) & jeremey j. 30:00 3 rounds 27 situps
Bridget & Traci B. 30:00 4 rounds
Gabe L. & Allen J. (traeler) 30:00 2 rounds 1/2 carioca
Kevin C. 30:00 dnf injury solo
Sweet Tea & Sarah A. 30:00
Slash 30:00 4 rounds solo scaled
Dave G. & El Diablo 30:00 3 rounds 34 lunges
Jenna H. & Lyndsey F. 30:00 2 rounds 25 situps scaled
Darren D. & Robert B. 30:00 2 rounds 2 situps
Silverback & Jimbo 29:41 (finished under 30 minutes!)
Jackie A. & Alex P. 30:00 3 rounds 20 situps
Little G. & Ashley 30:00 3 rounds 12 lunges
Kim Possible 23:13 subbed
Terry B. & Aaron D. 30:0 3 rounds 16 lunges
James G. & Paul H. 30:00 3 rounds 13 pc
Ana E. & Charlie 30:00 3 rounds 4 pc scaled
Michael J. & Ashley H. 30:00 3 rounds 1/2 carioca
Elizabeth W. & Nizal K. 30:00 2 rounds 60lunges
Daniel T. & Stoner 30:00 4 rounds
John J. & AJ G. 29:37 (finished under 30 minutes and fastest team)
Ryan R. & Megan L. 30:00 4 rounds and 30 cleans
