Chipper Time with Partner Power

Today's WOD:

Chipper Time with Partner Power

  

400m Partner Run w/Medicine Ball Pass 20/14lb

50 Power Snatch 1/2 BW

50 Elevated Push-up 24/20"

50 Hang Power Clean

50 Sit-ups Throw over the box 20/14lb ball

50 Sumo Deadlift High Pull

Partner Carry to Stop Sign and back

  

Weight is 1/2 smallest partner's weight

  

Time limit: 35 minutes

Warm-up:

1. Row 30 Calories
2. Shoulder ROM
3. Medicine Ball Clean x10
4. Toes-to-Bar x10
5. Group: Sumo Deadlift High Pull
6. Group: Snatch
7. Snatch 10 in 10

MOD:

Power Snatch

Sumo Deadlift High Pull

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Bamf & Steven 19:35

Will B. (1/2) 17:12

Chyrissi & Joslyn 25:10 scaled

Jay and Christopher 20:20

OMD (1/2) 11:10

Rachit & Justin 22:30

Andrew & Alex 24:20

Samantha & Krissy 18:23 scaled

OX & Couchfit 19:15

Missy (1/2) 19:10

Sarge & Kyrie 19:57 Scaled

Belle & Charlotte 22:55 Scaled

Chevy & Rich 14:00

Mighty Mouse & Special K. 17:19 

Jeannette & Sandy 19:03 Scaled

Tiger & Bug 16:20

Thomas & Cornbread 21:14

Reynold & Stephen 20:13

Susie Burpee & Mo 24:03 Scaled

Natalie (1/2) 22:00 Scaled

Will J. & Chris18:59

Tom (1/2) 18:39 Scaled

Ryan & Quentin 20:14 

Carrie & Kelly 23:06 Scaled

Professor 18:55 Scaled

Amish & Michael J. 14:16 

Wonderwoman & (Katie scaled) 20:37

Rick & Jimbo 13:55

Karissa & Vicki 20:47

Louis & Mike C. 22:38

Monkey & Firecracker 14:36

Stoner & Logan 12:10

El Diablo & Cory 19:09

Captain & Supergirl 18:31

Neighbor & Dylan 18:21

Lindsey & Susan 25:30

Mike & Jeff 19:54

Andy & Chance 12:09

Pat & Geoff 16:04

Tink 16:16 Scaled

Ana & Elizabeth 22:19 Scaled

Andre & Darren 24:22

Chris & Paul 21:12

Playing with Medicine Balls

I think Jason has found the best use of a medicine ball, especially after today!

Today's WOD:

Medicine Ball Fun

  

Run 400m with Medicine Ball 20/14lbs 10ft/9ft targets

40 Medicine Ball Cleans

40 Medicine Ball Push-ups (20 ea. hand)

40 Wall Ball Shots

40 Medicine Ball Push-ups (20 ea. hand)

40 Walking Lunges with Medicine Ball Overhead

40 Sit-ups with Medicine ball

Run 400m with Medicine ball

  

For time.

Last on: 05 26 11

Time limit: 20 Minutes

Warm-up:

1. Row 700m
2. Wallball x15
3. Shoulder ROM
4. Sit-up x20
5. Push-up x10

MOD:

Medicine Ball Clean

Medicine Ball Push-ups

Medicine Ball Lunge w/ball overhead

Post-WOD:

Personal Challenge Work

Stretch: Hip

CFTally Athlete Results:

bamf 24:12

Ronbo 24:32 Scaled

Will B. 23:40 Scaled

Courtney 23:17 Scaled

Joker 17:20

OMD 20:13 Scaled UP!

Andy 17:50

Krossy 22:40 Scaled

Tweety Bird 21:04 Scaled

Mike 18:00

Stephen K. 23:45 Scaled

 Mighty Mouse 21:09

Tiger 21:46

James 23:37

Jason 24:59

Charlie 24:47 Scaled

Sandy 25:00 Scaled

Sandy 25:00 Scaled

Jaimi 25:00 Scaled

Joey 16:46

Ian 22:04

Andrew 25:00

Lizzie 19:06 Scaled

Ox 25:00 DNF

Professor 15:15

Stoner 15:06

Sam 25:00 DNF

Natalie 25:00 Scaled

Lily 27:06

Alan 20:35

Jonathan 19:48

Jimbo 18:03

OMD 18:51

Happy 18:47

Monkey 21:01

Patrick L. 25:10

Counselor 21:01

Rachel 22:52

Melissa 25:00 Scaled 

Carnivore 16:12

Cornbread 26:50

Couchfit 22:47

Wonderwoman 23:32

Danny 23:32

Nicole 25:53

Sarge 25:00 DNF

Jorge 25:15

Speedracer 24:28

Madeline 22:21