Does this feel like "death by a thousand cuts" to you?

Lift:

Back Squat

70% x3 reps

80% x3 reps

90% x3 or more reps

Today's WOD:

Death by Push-ups v2

  

10 One Arm (5 each arm)

25 Ring Push-ups

10 Clapping Push-ups

25 Diamond Push-ups

10 Elevated EROM Push-ups 

25 Push-ups (with Hand Release)

10 Weighted Push-ups 35/15lbs

  

For time. 

Time Limit: 15 Minutes

For every minute over 12 minutes perform 2 Burpees when finished.

Last on: 02 24 11

Warm-up:

1. Group Tabata
2. Shoulder Swing x20

MOD:

• Back Squat
• Push-up

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Standard 15:00

Steve 15:00 RX

Joslyn 14:15

Sicilian 15:00

Brett S. 14:10 RX

Travis D. 9:05 RX

Joker 6:42 RX

Bamf 4:40 RX

Heather 10:47

Collin L. 10:02 RX

Gustavo 14:20

Marc R. 10:15 RX

Jamie Q. 11:08

Tweety Bird 12:43

Dustin J. 11:02 RX

Michael P. 13:54

Sam D. 8:56 RX

Craig B. 9:45 RX

James B. 11:48 RX

Brad S. 14:10 RX

Corey B. 8:50 RX

Chevy 10:58 RX

Sweet Tea 15:00

Bridget 14:41

Cornbread 11:49 RX

Emilee 11:40

Luisa 13:15

Sandy 11:15

Mighty Mouse 14:02

Matt H. 15:00

Daniel R. 10:56 RX

Walter M. 15:00

Carolina 12:20

Sharon G. 12:02 

Jad M. 15:00

DJ H. 15:00

Robert B 13:10

Lindsey S. 15:00

Dubs 15:00

Brian C. 13:00 RX

Daniel S. Smitty 13:15

Cory L. 14:00

Captain 13:23

Will J. 11:51 RX

Logan J. 11:54 RX

Lindsey B. 10:34

Devin A. 14:41 RX

Dukes 9:09

Austin Q. 15:00

Dave G. 12:22 RX

Merrick 14:37 RX

Abs 15:00

Ryan V. 9:26 RX

Jackie A. 9:26

El Diablo 14:44

Tabitha 9:35

James L. 8:21 RX

Andy O. 7:21 RX

John M. 12:55 RX

Harold R. 15:00 RX

Sonic 8:17 RX

Alex P. 10:00

JuJu 15:00

Kari L. 15:00

Chris C. 10:00

Little G. 15:00

Firecracker 10:02 RX

Stoner 6:16 RX

Lori A. 11:21

Aaron D. 9:50 RX

William E. 14:10

Allison J. 10:54

Charlie 12:20

James G. 12:24

Elizabeth W. 3:12

Ana E. 11:33

Paul H. 10:18 RX

A Quick Triple

Today's WOD:

13 Power Clean 95/65 lbs

9 EROM Push-ups on Parallettes

Run 200m

  

15 minute AMRAP

  

Followed by:

Jump Rope 5 Minute AMRAP

Warm-up:

1. Row 300m
2. Shoulder ROM
3. Skin-the-Cat 3x
4. Squat x20
5. Overhead Squat w/bar x15
6. Snatch Balance 10 in 10

MOD:

Snatch Balance

Power Clean

EROM Push-up

Post-WOD:

Roll & Stretch: Athlete's Choice

CFTally Athlete Results:

Ronbo 4+9 cleans  31DU

Joslyn S. 3+7 cleans scaled  175 singles

Will B. 5+10 cleans  61DU

Standard 5  106DU

Becca 5+3 cleans / 540 singles

BAMF 5+13 cleans/ 141 DU

Steven L. 4  85DU

Special K. 4+4PU  97DU

Krissy 4+10 cleans scaled  28DU

BMR 4+9PU scaled  28DU

Vista 5+9 cleans  scaled 606 singles

Harold 4+9PU  50DU

Rick B. 6+6 cleans  23 DU (first doubles!)

Collin L. 7+100m  50DU (first doubles!)

Katie H. 3+10 cleans scaled  200 singles

Andrew S. 5+4PU 12DU

OMD 7+9PU  100(puked!)

Tink 4+7 cleans scaled  32DU

Matthew K. 4  417 singles

Little G. 4  50DU

Olivia 3+5 cleans scaled  47DU

Char 4  14DU

FUMA 5+5PC  25DU

Megan F. 4+4PC scaled 440 singes

Chevy 6+9PU  158DU

Sandy 3 scaled  10DU

Belle 3+6PU scaled 6DU

AJ 6  50DU

Luisa 3+8PU  scaled 60DU

Carlos N. 6  

Bug 4+9PU  175DU (PR)

Thomas W. 5  21DU

Bigfoot 5+9PU  101DU

Francesca 4 scaled 480 singles

Alisa 4+8 cleans scaled  15DU (first doubles!)

Daniel G. 4  244 singles

Kirby 4+13 cleans  scaled 430 singles

Reynold 4+10PC  135DU

Mighty Mouse 5  232DU (PR)

Merrick 5  200DU

OX 6  89DU

Jeremy 3+3 cleans 477 singles

Thor 4+8 Cleans  40DU

Mo 3+1PU  26DU

Rutrow 4+9PU scaled 

Amish 5+13 cleans 310DU

Ryan V. 4+11 cleans 62DU

Flex 5+9PU  64DU

Abs 5 scaled  110DU

Susie Burpee 4+4 cleans scaled 

Ryan 6+9 cleans 65DU

Bridget 5 scaled  20DU

Michael J. 6+13 cleans  410 singles

Logan J. 5  180DU

Rachit 4+10 cleans 180 singles

Sarge 4+6 cleans 51DU

Geoff 6+100m  242DU

Ashley 4+13 cleans  380 singles

Natalie 4+10 cleans scaled 124DU

Karissa 4+6 scaled 402 singles

Danielle 3  400 singles

KitKat 3+12 cleans  40DU (welcome back KitKat!)

Supergirl 5+11 cleans  200DU

John R. 5  125DU

Jeff F. 5+10 cleans  127DU

Brian S. 5+9 cleans 35DU

Megan M. 4+9PU scaled  10DU

Lindsey B. 5 scaled  ?

Chance 6+9 PU 200 DU

Andy O. 6+6PU  242DU

Cornbread 4+9PU 158DU

Captain 5  scaled  52DU

El Diablo 6  226DU

Couchfit 5+100m  150DU

Chris B. 5+8 cleans 530 singles

Daniel T. 3+13 cleans  290 singles

Ana 4+4PC scaled 76DU

Andres R. 3+11 cleans scaled 20DU

Paul H. 5  33DU

Casey S. 5+13 cleans  102DU

Jay B, 5  260 singles

Elizabeth W. 3+6 cleans scaled 136 singles

Chris C 4+5 cleans  15DU

Darren D. 3+9 cleans  20DU

Robert B. 4  280 singles

Carrie 5  scaled 44DU

Kendall 4+1 PU scaled ?

Patrick L. 5  116DU