Does this feel like "death by a thousand cuts" to you?

Lift:

Back Squat

70% x3 reps

80% x3 reps

90% x3 or more reps

Today's WOD:

Death by Push-ups v2

  

10 One Arm (5 each arm)

25 Ring Push-ups

10 Clapping Push-ups

25 Diamond Push-ups

10 Elevated EROM Push-ups 

25 Push-ups (with Hand Release)

10 Weighted Push-ups 35/15lbs

  

For time. 

Time Limit: 15 Minutes

For every minute over 12 minutes perform 2 Burpees when finished.

Last on: 02 24 11

Warm-up:

1. Group Tabata
2. Shoulder Swing x20

MOD:

• Back Squat
• Push-up

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Standard 15:00

Steve 15:00 RX

Joslyn 14:15

Sicilian 15:00

Brett S. 14:10 RX

Travis D. 9:05 RX

Joker 6:42 RX

Bamf 4:40 RX

Heather 10:47

Collin L. 10:02 RX

Gustavo 14:20

Marc R. 10:15 RX

Jamie Q. 11:08

Tweety Bird 12:43

Dustin J. 11:02 RX

Michael P. 13:54

Sam D. 8:56 RX

Craig B. 9:45 RX

James B. 11:48 RX

Brad S. 14:10 RX

Corey B. 8:50 RX

Chevy 10:58 RX

Sweet Tea 15:00

Bridget 14:41

Cornbread 11:49 RX

Emilee 11:40

Luisa 13:15

Sandy 11:15

Mighty Mouse 14:02

Matt H. 15:00

Daniel R. 10:56 RX

Walter M. 15:00

Carolina 12:20

Sharon G. 12:02 

Jad M. 15:00

DJ H. 15:00

Robert B 13:10

Lindsey S. 15:00

Dubs 15:00

Brian C. 13:00 RX

Daniel S. Smitty 13:15

Cory L. 14:00

Captain 13:23

Will J. 11:51 RX

Logan J. 11:54 RX

Lindsey B. 10:34

Devin A. 14:41 RX

Dukes 9:09

Austin Q. 15:00

Dave G. 12:22 RX

Merrick 14:37 RX

Abs 15:00

Ryan V. 9:26 RX

Jackie A. 9:26

El Diablo 14:44

Tabitha 9:35

James L. 8:21 RX

Andy O. 7:21 RX

John M. 12:55 RX

Harold R. 15:00 RX

Sonic 8:17 RX

Alex P. 10:00

JuJu 15:00

Kari L. 15:00

Chris C. 10:00

Little G. 15:00

Firecracker 10:02 RX

Stoner 6:16 RX

Lori A. 11:21

Aaron D. 9:50 RX

William E. 14:10

Allison J. 10:54

Charlie 12:20

James G. 12:24

Elizabeth W. 3:12

Ana E. 11:33

Paul H. 10:18 RX

A Push-up Party!

Today's WOD:

20 One Arm Push-ups (Alternate)

20 Elevated Push-ups 24/20"

20 Clapping Push-ups

20 Diamond Push-ups

20 Weighted Push-ups 35/15lbs

20 Push-up to side Plank

20 Push-ups

  

Not for time; for reps completed and counted.

140 total reps possible

If you get more then 2 no reps in a movement then you move on to next movement

Warm-up:

1. Walking Lunge x30
2. Shoulder ROM
3. Ring Dips x10
4. Squat x20
5. Hang Squat Snatch 10 in 10

MOD:

Hang Squat Snatch

Push-up

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Logan J. 133

Sarge 131 scaled

Standard 102

BAMF 122

Ronbo 126

Heath P 94 scaled

Terry B.

Will B. 140

Steven L. 113

Marcus 134 scaled

Becca 140 scaled

Special K. 120 

Rick B. 140

OMD 140

Joker 140

Sicialian scaled

Harold R. 121

Melissa O. 102 scaled

John R. 131

Heather S. 122 scaled

Collin L. 140

Andrew S. 110

Samantha G. 118 scaled

James 140 scaled

Jeremy 50 scaled

Jeanette 140 scaled

Bug 140

Rich W. 140

Chevy 140 

Amish 140

Alisa 140 scaled

Andres R. 140 scaled

Corey B. 140

Sandy S. 140 scaled

Craig scaled

AJ 140 scaled

Merrick S. 140

Roadrunner 140

Tommy V. 140

Jessica H. 140 scaled

Kirby 140 scaled

Luisa 140 scaled

Mighty Mouse 140

Fuma 132

Thor 123

Samantha P. 120 scaled

Ryan V. 133

Daniel T. 122

Silverback 140

Monkey 140

Carnivore 140

Chris W. 105

Geoff B. 140

Lee 137

Jeff P. 140

Slash 81 scaled

Megan F. 80 scaled

Mike C. 140

Bridget M. 80 scaled

Natalie A. 80 scaled

Mo L. 140 scaled

Lindsey B. 140

Captain 100

DJ 140 scaled

El Diablo 115

Dave G. 129 scaled

Andy O. 140

JuJu 70 scaled

John M. 134

Jenna M. 110

Alex P. 140

Andres R. 140

Chris C. 140

Jimbo 140

Dave 123 

Chipper Time with Partner Power

Today's WOD:

Chipper Time with Partner Power

  

400m Partner Run w/Medicine Ball Pass 20/14lb

50 Power Snatch 1/2 BW

50 Elevated Push-up 24/20"

50 Hang Power Clean

50 Sit-ups Throw over the box 20/14lb ball

50 Sumo Deadlift High Pull

Partner Carry to Stop Sign and back

  

Weight is 1/2 smallest partner's weight

  

Time limit: 35 minutes

Warm-up:

1. Row 30 Calories
2. Shoulder ROM
3. Medicine Ball Clean x10
4. Toes-to-Bar x10
5. Group: Sumo Deadlift High Pull
6. Group: Snatch
7. Snatch 10 in 10

MOD:

Power Snatch

Sumo Deadlift High Pull

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Bamf & Steven 19:35

Will B. (1/2) 17:12

Chyrissi & Joslyn 25:10 scaled

Jay and Christopher 20:20

OMD (1/2) 11:10

Rachit & Justin 22:30

Andrew & Alex 24:20

Samantha & Krissy 18:23 scaled

OX & Couchfit 19:15

Missy (1/2) 19:10

Sarge & Kyrie 19:57 Scaled

Belle & Charlotte 22:55 Scaled

Chevy & Rich 14:00

Mighty Mouse & Special K. 17:19 

Jeannette & Sandy 19:03 Scaled

Tiger & Bug 16:20

Thomas & Cornbread 21:14

Reynold & Stephen 20:13

Susie Burpee & Mo 24:03 Scaled

Natalie (1/2) 22:00 Scaled

Will J. & Chris18:59

Tom (1/2) 18:39 Scaled

Ryan & Quentin 20:14 

Carrie & Kelly 23:06 Scaled

Professor 18:55 Scaled

Amish & Michael J. 14:16 

Wonderwoman & (Katie scaled) 20:37

Rick & Jimbo 13:55

Karissa & Vicki 20:47

Louis & Mike C. 22:38

Monkey & Firecracker 14:36

Stoner & Logan 12:10

El Diablo & Cory 19:09

Captain & Supergirl 18:31

Neighbor & Dylan 18:21

Lindsey & Susan 25:30

Mike & Jeff 19:54

Andy & Chance 12:09

Pat & Geoff 16:04

Tink 16:16 Scaled

Ana & Elizabeth 22:19 Scaled

Andre & Darren 24:22

Chris & Paul 21:12

This AMRAP then that AMRAP

Now that's an interesting and new use of a medicine ball.

Today's WOD:

5 Chest-to-Bar Pull-ups

5 Sumo Deadlift High Pull 75/55lbs

4 Minute AMRAP

  

Rest 1 Minute then:

  

1 Dumpster Dash w/Medicine Ball 20/14 lbs

5 Elevated Push-ups /Feet on Medicine ball 20/14 lbs

6 Minute AMRAP

Warm-up:

1. Run 400m
2. Shoulder ROM
3. Knee Jump x10
4. Box Jump x10
5. Push-up Hand Release x10
6. Burpee Challenge: 9

MOD:

Chest-to-Bar Pull-ups

Sumo Deadlift High Pull

Post-WOD:

Jump Rope 5 minute AMRAP

CFTally Athlete Results:

Jolly Green 5 + 5 CTB / 4+ DD / 268 Singles

bamf 4 + 3 CTB / 5 + 1/2 DD / 150DU

Fuma 5+ 2 CTB Scaled / 5 / 312 Singles

Tweety Bird 5 Scaled / 4 + 1/2 DD / 610 Singles

Allison 6 Scaled / 3 + DD / 200 Singles

Amy P. 4 + 1 CTB Scaled / 3 + DD / 509 Singles

Stephen K. 5 + 3 CTB Scaled / 6 + 1/2 DD / 69 DU

Harold 4 Scaled / 5 + 1/2 DD / 427 Singles

Joker 6 / 5 / 

Travis 7 / 4 / 135 DU

Belle 3 Scaled / 4 + 3 PU Scaled / 

Charlotte 4 + 4 SDHP Scaled / 4 Scaled / 4DU

Luisa 4 + 3 CTB Scaled / 3 + DD Scaled / 28DU

Chevy 6 / 4 + DD / 187DU PR

Clara 5 + CTB Scaled / 3 + 1/2 DD Scaled / 560 Singles

Tiger 5 + 4 CTB Scaled / 4 + 1/2 DD / 143DU

Flex 5 + 3 SDHP / 4 / 74DU

BigFoot 7 / 6 + 1/2 DD / 50DU

Justin T. 4 Scaled / 5 / 15DU

James C. 7 + 2 CTB / 5 / 171DU

BMR 6 Scaled / 4 + 4 + 1/2 DD / 24DU

Bull 6 Scaled / 5 Subbed / 

Reynold 2 + CTB / 4 + 1/2 DD / 300 Singles

Natalie 5 Scaled / 4 / 82DU

Carlos 5 / 4 / 0DU

Lily 5 Scaled / 4 + 1/2 DD / 70 DU

Ian 5 Scaled / 4 + 1/2 DD / 26DU

Sarge 5 Scaled / 3 + 1/2 DD / 100DU

Tink 4 Scaled / 3 + 1/2 DD Scaled / 43DU

Susie Burpees 4 Scaled / 3 + 1/2 DD / 48DU

Slash 4 + 5 CTB Scaled / 3 + 1/2 DD / 12DU

Monkey 6 / 3 + 1/2 DD / 199DU

Oliva 4 + 5 CTB Scaled / 3 + 1/2 DD / 420 Singles

Counselor 6 + 5 CTB / 3 + 1/2 DD / 

Ryan 4 Scaled / 4 / 4DU

Brian S. 3 / 3 + 1/2 DD / 425 Singles

Jason L. 4 / 4 / 117DU

Mike D. 4 Scaled / 4 + 1/2 DD / 530 Singles

Jeff P. 3 Scaled / 4 / 400 Singles

Joey B. 7 / 5 / 87DU

Wonder Woman 6 Scaled / 4 / 155DU

KitKat 3 + 3 CTB Scaled / 5 + 1/2 DD / 300 Singles

Danny 5 / 5 / 224DU

Nicole  5 Scaled / 4 / 40DU

Cornbread  4 / 3 / 60DU

Firecracker 3 + 2 SDHP / 4 + DD / 125DU

Dylan 4 Scaled / 3 + 1/2 DD / 315 Singles

Chris W. 4 Scaled / 3 + 1/2 DD Scaled / 84DU

Krysta 3 + 1 SDHP Scaled / 3 / 534 Singles

Emeka 7 / 4 + 1/2 DD / 290 Singles

Silver Back 7 + 6 / 99DU

Push-up Heaven (or Hell)

Today's WOD:

Death by Push-ups v2

10 One Arm (5 each arm)

25 Ring Push-ups

10 Clapping Push-ups

25 Diamond Push-ups

10 Elevated EROM Push-ups 

25 Push-ups (with Hand Release)

10 Weighted Push-ups 35/15lbs

  

For time. 

  

12 Minute Limit (for every minute over perform 2 Burpees)

Warm-up:

Row 3 Minutes

Shoulder ROM

Overhead Squat x10 with bar

Snatch 10 in 10

Pose: Wall Drill 4x20

Walk: Outside,Inside,Heel, Toe

MOD:

Push-up

Pose Running

Post-WOD:

Run 1 Mile (1,600m)

Roll & Stretch

CFTally Athlete Results:

Jorge Scaled / 8:50

Joker 6:32 / 7:50

Cowboy Wayne 9:41

Aislinn 12:46 Scaled / 11:12

Little T 14:46 Scaled / 10:31

Chris W. 14:47 Scaled / 9:33

Mighty Mouse 13:19 Scaled / 10:28

Levi 8:55 / 7:00

Brian 10:05

Rubberman 10:26 / 8:32

UpMan 13:40 / 10:40

Isabella 11:51 Scaled / 8:56

Susie Burpee 12:31 Scaled / 13:30

Sarge 12:17 Scaled / 13:30

Bill 13:02 Scaled / 9:48

Counselor 7:45 Scaled / 8:39

JuJu 11:44 Scaled / 10:23

Ashley 14:26 Scaled / dnf

Theresa 12:45 Scaled / 10:24

Amber 17:45 Scaled / 9:54