Ouch, bring it down easy now.

Lift:

Deadlift

75% x5 reps

85%x3 reps

95%x1 or more reps

Today's WOD:

10 Behind the neck Jerk 95/65lbs

15 GHD Sit-ups

20Doubleunders

  

15 Minute AMRAP

Last on: 04 04 12

Warm-up: 

1. Group Tabata
2. Good Morning w/bar x15
3. Sotts Press w/bar x10

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Standard 275 310 345x2 / 3 rounds 11 DU RX

BAMF 225 255 285x3 / 5 rounds 8 GHD RX

Ronbo 235 270 300x5 / 3 rounds 35 singles

Special K. 200 225 250x5 / 3 rounds RX

Will B. 250 280 315x6 / 4 rounds 9 Jerks RX

Joslyn 90 100 115x5/ 3 rounds 76 singles 

Heath 155 175 195x7 / 3 rounds 6 GHD

Marcus 250 280 315x8 / 3 rounds 10 situps

Luisa 145 160 180x5 / 3 rounds 20DU RX

Andrew 215 24j0 270x8 / 3 rounds 6 jerks RX

Marc R. 175 200 225x3/ 3 rounds 14DU

Ana J. 125 140 155x1 / 5 rounds 12 situps

Dustin J. 275 305 345x1 /6 rounds 8 GHD

Stoner 325 365 410x1/ 7 rounds 5 DU RX

James 160 180 200x7 / 3 rounds 13DU

Charlie 100 115 130x1 / 3 rounds 6 su

Lindsey S. 115 130 145x5 / 3 rounds 7 GHD

Jackie A. 85 100 115x2 / 3 rounds 2 situps

Corey B. 260 295 330x1 / 5 rounds 15 GHD 

Belle 100 115 130x5 / 3 rounds 15 GHD

Charlotte 120 135 150x1 / 3 rounds 3GHD

Markindey 275 310 345 x4 5 rounds 10 situps

Shann 85 100 110x1/ 3 rounds

Mighty Mouse 100 110 125x5 / 6 rounds 5 Jerks RX

Professor 225 255 285x4 / 7 Rounds RX

Sharon 75 85 95x2 2 rounds 30 situps

Carolina 75 85 95x10 / 2 rounds 26 jump rope

Jessica S. 120 135 150x1/ 3 rounds and 10 jerks

Sicilian 205 235 265x2/ 3 rounds

Gabe 165 185 210x?/ 3 rounds 1 jerks

Logan 170 190215x?/ 4 rounds 5 GHD

Aaron 230 315 340x?/ 4 rounds RX

Merrick S. 190215 240x3/ 4 rounds 7 du RX

Smitty 205 235 265x4/ 4 rounds 6 jerk

Ryan E. 220 250 280x6/ 1 rounds 15DU

Captain 125 140 155x3/ 4 rounds 5 jerks RX

Brad S. 220 250 280x?/ 3 rounds 4 jerks

Daniel T. 155 195 225x3/ 2 rounds and 69 singles

 Brian C. 27 305 390 / 3 rounds 5 jerks

Ashley H. 160 180 200x3/ 2 rounds 6 DU RX

Will J. 235 270300x?/ 5 rounds RX

Kelsy B. 105 120 135x10/ 4 rounds 8 situps 

Bridget M. 155 175 195x3/ 4 rounds 15 GHD RX

Lindsey B. 125 135 150x4/ 5 rounds 8 Jerks

Ellyott 100 110 125x4/ 4 rounds 15 situps

Karissa H. 125 140 155x5/ 1 rounds 14 DU

Carden L. 85 100 110x2/ 3 rounds 6 jerks

Silverback 255 290 325x3/ 5 rounds RX

Supergirl   injured  /6 rounds 6 jerks RX

Chris C. 160 185 205x2/ 4 rounds 5 jerks RX

AJ 305 345 385x2/ 5 rounds 15GHD RX

Ryan Reyes 275 310 315x2/ 5 rounds 10 Jerks

Casey S. 175 195 / 5 rounds 15 GHD RX

Chris B. 185 215 245x1/ 6 rounds 15 situps

Jay B. 185 215 245x2/ 5 rounds 10 Jerks

Brian S. 295 325 365x4/ 5 rounds RX

Ashley P. 120 135 150x5/ 7 rounds

Harold R. 260 280 330x2/ 4 rounds 5 jerks

Rick B. 260 280 330x2/ 5 rounds 10 singles

Marcelo M. 160 180 205x5/ 4 rounds 8 jerks

Jillian T. 120 135 150x4/ 5 rounds

JuJu 45 45 45x5/ 5 rounds 6 jerks

Sandy 135 135 150x5/ 5 rounds 5 jerks

Alex P. 190 210 225x5/ 5 rounds

David G. 205 225 245x4/ 5 rounds 3 GHD

James L. 265 30 335x?/ 6 rounds 10 jerks RX

Andy O. 250 280 315x3/ 7 rounds RX

Mike J. 315 365 405x1/ 4 rounds 15 situps

Jeremy J. 150 170  190x5/ 6 rounds

Sam P. 115 130 145x3/ 5 rounds 8 jerks

Robert B. 205 225 235x6/ 4 rounds 67 singles

Darren D. 205 225 245x4/ 3 rounds 

Ryan V. injured/ 3 rounds 1 DU

John M. 15 175 205x3/ 3 rounds 10 jerks RX

Wonderwoman  ?? / 7 Rounds RX (on Friday)

Jerks, GHDs, Doubles....then a sled run

Today's WOD:

10 Behind-the-Neck Jerk 95/65lbs

15 GHD Sit-ups

20 Doubleunders

  

15 minute AMRAP

  

followed by:

  

Sled Run for Load

Warm-up:

1. Burpee x10
2. Sit-up x20
3. Jump Rope 2 minutes
4. Hang Power Clean 10 in 10

MOD:

Hang Power Clean 

Behind-the-Neck Jerk

GHD Sit-up

Post-WOD:

Stretch: Hip

CFTally Athlete Results:

Ronbo 4 rounds scaled

Special K. 3 rounds

The Sicilain 3 + 10 Jerks scaled

Jessica D. 3 rounds + 30 sit-ups scaled

Becca B. 5 +10 jerks scaled

Joslyn S 2 +9 Jerks scaled

Marcus P. 3 rounds scaled

Terry B 3 + 10DU scaled

John R. 4+4 Jerks

Heath P. 3 rounds

Will B. 5 +4 Jerks scaled

Vista 4 + 5 Jerks  scaled

Tweety Bird 5 + 5 Jerks scaled

Joker 5 + 14 GHD

Rick B. 5+10 Jerks scaled

Samantha G. 3 rounds scaled

Andrew S. 3 + 4 jerks

Matthew K. 3 + 4DU

Tink 3 + 9 Jerks scaled

Belle 3 scaled

Little G. 3 + 3DU 

Char 3+7 Jerks scaled

Jeremy K. 2 + 10 Jerks

Bug 3 + 4 DU

Chance 7+10 jerks

Luisa M. 3 + 9GHD

Thomas W. 2+16DU

Jeanette G. 3+40 singles scaled

Marcelo 3 + 6 Jerks scaled

Rich W. 8+15 GHD 

Jessica 3 + 17 sit-ups scaled

Craig B. 5 + 5 Jerks scaled

Bigfoot 5

Lee D. 4 + 35 sit-ups scaled

Mo L. 3 scaled

Kim Possible 4 scaled

Chevy 7 rounds

Roadrunner 3+2 DU

Erin C. 3 + 5 jerks scaled

Grizz 3 rounds

Thor 3 + 5 jerks

Jeff P. 4 scaled

Professor 5 + 10 jerks

Andres 8 scaled

Sarge 3 + 5 DU

Tara 4 scaled

Charlie 3 + 10 jerks scaled

Mighty Mouse 5 + 4 jerks

Ryan M. 3 + 4DU scaled

Devin 4 + 15DU

Stefan 4 + 24sit-ups scaled

Amish 8+5jerks

Rutrow 4+8 jerks scaled

Corey B. 5 + 10jerks scaled

Lindsey B. 5 + 6 jerks scaled

DJ 4 + 3 jerks scaled

Bridget 4 + 20 sit-ups scaled

Monkey 6 + 14 GHD 

Geoff 7+2 jerks

Slash 3 + 30 situps scaled

Coco 4 scaled

Natalie 4 + 15 sit-ups scaled

Captain 5 rounds

El Diablo 4 + 15 GHD

Karissa 4 + 1 scaled

Cornbread 5 + 55 singles scaled

Casey S. 4 + 5 DU

Brian S. 5 + 15GHD 

Logan J. 4 +20 situps scaled

Wonder Woman 7+ 8 GHD ( most rounds - girl)

Super Girl 6 + 13DU

Carnivore 9+ 7Jerks ( most rounds)

John M. 3 + 2 jerks

Andy O. 8 + 6GHD

Dylan W. 3 + 6 situps scaled

JuJu 5 + 2 jerk scaled

BAMF 6+6 jerks

Dave G. 4 scaled

Jenna M. 5 + 10 Jerks

Joey B. 4 rounds scaled

Ashely H. 4 + 44 singles scaled

Ryan M. 6+5 jerks

Patrick L. 4 + 5 jerks

Darren D. 3 + 10 du scaled

Miquel 4+ 9 GHD

Elizabeth W. 4 + 16sit-ups scaled

Twists & Behind-the-Necks

Today's WOD:

14 Kettlebell Sit-ups w/twist 16kg/12 7ea side

7 Behind-the-Neck Jerk 115/75lbs

Run 200m

  

7 Rounds for time.

Warm-up:

1. Row 5 Minutes
2. Squat x20
3. Walking Lunge x20
4. Hip/Back Extension x10
5. Push-up x10
6. Pull-up x10
7. Jump Rope 100 Singles
8. Samson Stretch

MOD:

Kettlebell Sit-ups

Behind-the-neck Push Jerk

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Standard 18:03

Brennan 25:43 Scaled

Sarge 23:11 Scaled

Joker 14:35

Tweety Bird 16:48 Scaled

Kim Possible 17:52 Scaled

Happy 12:49 (Best Time Happy!)

Jimmy 15:48 Scaled

Stoner 16:14

Kaveman (Kevin - didn't like Kevy :) 18:17

Mighty Mouse 18:48 Scaled

Special K 22:55 Subbed 5k Row

The Sicilian 27:49 Scaled

Susie Burpees 26:00 Scaled

Q 23:40

Monkey 19:15

Bill 17:42 Scaled

Jason 21:18 Scaled

KitKat 19:23 Scaled

Ron 25:43 Scaled

Little T 18:40

Rubber 20:54

Speed Racer 22:32 Scaled