Today's WOD:
Partner WOD
Kettlebell Swing 24/16kg
Box Jumps 24/20"
Run 400m
Slam Balls 35/15lbs
Walking Lunge Steps
Row 800m
Ring Rows
Hang Clean 75/55lbs
100 of each movement.
Everyone runs but Jumping Jacks for non-working partner.
Warm-up:
- Group Tabata
- Back Extension x10
- Shoulder Swing x15
- Kettlebell Swing 24/16kg x10
MOD:
- Kettlebell Swing
- Walking Lunge
- Hang Clean
- Ring Row
Post-WOD:
Stretch: Hamstring
CFTally Athlete Results:
Joslyn & Marcus 30:00 92 Rows
Travis D. & BAMF 30:00 40 cleans
Special K. & Stoner 30:00 92 Cleans
Rick B. & Dustin J. 27:48 RX
Sicilian 30:00 31 rows
Sara A. 29:52 single
Marc R. 30:00 31 Rows
Lindsey S. & Ashley d. 30:00 48 rows
thor & Craig B. 30:00 10 cleans
Matt K. & Merrick 30:00 rows
Shann & Bug 28:59
Char & Belle 30:00 35 ring rows
Carey & Thomas 30:00 25 rows
Luisa 29:55 single
Little G. 27:26 single
Wondrwoman & JOrdan 30:00 73 cleans
Sharon & Carolina 30:00 22 rows
Daniel & Darren 30:00 24 rows
Grizz & Charlie 30:00 30 rows
Dann & CW 30:00 13 cleans
Brian C. & JJ 30:00 82 rows
Matt B. & Robert B. 30:00 100 rows
Sweet T. & Cornbread 30:00 98 rows
MOnkey & Firecracker 29:02 RX
Bridget M. 27:13 RX fastest single
Jeff & Jimbo 26:50 RX
Karissa H. & Lindsey B. 30:00 35 cleans
Jackie A. & Keesha 30:00
David L. & Dave G. 29:39 RX
Ashley P. 28:02 single
Allison J. & Supergirl 30:00 25 rows
James & Andy 26:11 RX fastest team
Sonic & AJ. G. 27:12 RX
Marcelo & Chris B. 30:00 63 cleans
Jamie S. & Patrick 30:00 13 rows
Terry B. 28:00 RX single
John M. & Alex P. 30:00 25 cleans
Michael J. & Ashley H. 30:00 71 rows
Captain & El Diablo 30:00 100 rows
Wednesday, May 8, 2013 at 9:01PM 
