It Sucks we have to have heroes!

Today's WOD:

Paul

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

  

50 Doubleunders

35 Knees-to-elbows

20 yards Overhead walk 185/130 lbs

  

    Five rounds for time.

Warm-up:

1. Samson Stretch
2. Jump Rope 20 Doubles
3. Run 1 Lap
4. Shoulder ROM
5. Knees-to-elbows x5

2 rounds

MOD:

Doubleunders

Active Shoulders

Post-WOD:

Roll & Stretch

Catherine goes for a walk, CrossFit Style!

CFTally Athlete Results:

Bill L. 38:00 Scaled.

Sal 30:00 Scaled.

Melissa 24:47 Scaled.

John 33:54

Kelly G. 30:03 Scaled.

Trey G. 33:40 Scaled.

Eric 37:59 Scaled.

Kim 24:56 Scaled.

Tara 25:34 Scaled.

Stewart 31:06 Scaled.

Courtney 36:05 Scaled.

Teresa 41:40 Scaled.

Shaun 34:05 Scaled.

Brian 34:00 Scaled.

Joel 34:58 Scaled.

Allen 35:25 Scaled.

Ashleigh 25:12 Scaled.

Debi 27:30 Scaled.

Catherine 35:48 Scaled.

Kelly B. 29:55 Scaled.

Jennifer 20:30 Scaled.

Kate 39:02 Scaled.

Trey C. 38:06 Scaled.

Melanie 31:21 Scaled.

Levi 26:06 Scaled.

Rick 27:46 Scaled.

Burping and Lunging

Today's WOD:

21 Burpees

50m Overhead Walking Lunges 45/35 lbs Barbell

  

5 Rounds for time.

  

Last on: 06 23 09

Warm-up:

1. Samson Stretch
2. Overhead Squat 
3. Sit-up
4. Hip/Back Extension
5. Pull-up
6. Pose Wall Drill
7. Burgener Warm-up

2 rounds of 10-15 reps.

MOD:

Pose Running

Burpee

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 25:47

Suzanne 27:19

Sal 28:29 Scaled.

John 24:50

Clarence 26:28

Ali 31:56 Scaled.

Ryan 30:37 Scaled.

Jose 28:01

Chris 25:27

Liz 32:01

Bill 40:33 Scaled.

Teresa 34:37

Afternoon Crew Results:

Terri 33:50 (Scaled up to 45lbs bar!)

Tyler 37:41

Eric 45:05 Scaled.

Alexa 40:47

Kelly 40:41

Brian 41:56

Kim 42:58 Scaled.

Holden 34:40 Scaled.

Preston 41:44

Allen 24:50 Scaled.

Shaun 29:48

Nicole 40:10 Scaled.

Keith 41:00 Scaled.

Catherine 34:15