About Us
TallyCF Social Media
Follow us on Twitter

Request More Information

TallyCF: All things CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Kids

TallyCF: Stuff We Like and Use
TallyCF Feeds
TallyCF Friends
TallyCF Photos
TallyCF: Movements We Do
2011 Games WOD (8) Any Way Overhead (5) Athlete's Choice (47) Atlas Stone (Over Shoulder) (3) Back Extension (2) Back Lever (9) Back Squat (92) Bear Crawl (2) Bench Press (40) Box Jump (86) Burgener Warm-up (6) Burpee (50) Burpee (Bar-facing) (7) Burpee Box Jump (3) Burpee Long Jump (2) Burpee Pull-up (3) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (3) Chin-up (9) Chin-up (Strict) (4) Clean (13) Clean & Jerk (37) CrossFit Basketball (2) Deadlift (118) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (12) Doubleunder (135) Dumbbell Manmaker (4) Dumbbell Press (4) Dumbbell Thruster (2) Dumpster Dash (7) Farmer's Walk (3) Fitness Assessment (6) Front Lever (11) Front Squat (26) Games Wod (11) Girl WOD (72) Glute Ham Raises (28) Handstand Push-up (60) Handstand Push-up (EROM) (9) Handstand Walk (8) Hang Power Clean (25) Hang Power Snatch (14) Hang Squat Clean (3) Hero WOD (71) Hip Extension (25) Hollow Body Rocks (12) Inverted Hold (5) Jump Rope (53) Jump Rope (Alternate Leg) (3) Jump Rope (Single Leg) (2) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Sit-ups (Twists) (2) Kettlebell Snatch (12) Kettlebell Sumo Deadlift High Pull (3) Kettlebell Swing (72) Kettlebell Swing (One Arm) (4) Kettlebell Swing (Power) (5) Kettlebell Thruster (2) Kettlebell Twists (2) Knees-to-elbow (38) Leg Lift (2) L-Sit (3) L-Sit (Ring) (2) L-Sit Hold (2) Medicine Ball Clean (15) Muscle-up (52) Named WOD (49) Obstacle Course (2) Overhead Squat (33) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (9) Personal Challenge Work (53) Pistol (11) Plank Hold (Weighted) (2) Power Clean (26) Power Snatch (20) Pull-up (117) Pull-up (Chest-to-bar) (22) Pull-up (Jumping) (11) Pull-up (L-Sit) (15) Pull-up (Strict) (15) Pull-up (Weighted) (18) Push Jerk (27) Push Jerk (Behind-the-Neck) (3) Push Press (55) Push-up (80) Push-up (Clapping) (6) Push-up (Diamond) (5) Push-up (Elevated) (7) Push-up (EROM) (2) Push-up (Hand Release) (16) Push-up (One Arm) (5) Push-up (Ring) (8) Push-up (To Row) (2) Push-up (Weighted) (6) Reverse Hyper (15) Ring Dip (59) Ring Dip (Weighted) (4) Ring Handstand Push-up (4) Ring Row (4) Roll out: Shoulders & Arms (6) Rollout: Legs (50) Rollout: Shoulders & Upper Back (61) Rope Climb (33) Row (105) Run (238) Run (Sprint) (4) Run (w/ Medicine Ball) (2) Run Backward (9) Shoulder Press (62) Shoulder-to-Overhead (2) Sit-up (71) Sit-up (Behind head) (2) Sit-up (GHD Weighted) (2) Sit-up (GHD) (77) Sit-up (V) (3) Sit-up (Weighted) (9) Skin-the-cat (33) Skip (3) Slam Ball (16) Sled Run (14) Sledgehammer (2) Snatch (36) Snatch (Split) (2) Snatch Balance (7) Split Jerk (12) Sprints (12) Squat (50) Squat Clean (9) Squat Hold (3) Squat Jump (2) Step-ups (3) Stretch & Roll: Athletes' Choice (70) Stretch: Athlete's Choice (4) Stretch: Hamstring (89) Stretch: High Hammie (6) Stretch: Hip (33) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (97) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Stretch: Wall Stretch (5) Sumo Deadlift (3) Sumo Deadlift High Pull (36) Superman (3) Tabata (40) Team WOD (5) Thruster (37) Toes-through-Rings (3) Toes-to-bar (24) Turkish Get-up (25) Volume Work (3) Walking Lunge (25) Walking Lunge (Weighted) (9) Wall Ball (53) Wall Climb (7) Wallball (2) Yoke Walk (2)

Entries in Jump Rope (Alternate Leg) (3)

Thursday
Feb072013

The Theme is the Snatch

DateThursday, February 7, 2013 at 10:24PM

Today's WOD:

7 Snatches @ 55% of 1RM
5 Hang Squat Snatch @ 55% of 1RM
3 Snatch Balance @ 55% of 1RM
  
5 Rounds for time.
Time Limit: 15 Minutes
  
Followed by:
  
15 Jump Rope Singles Alt Leg
15 Weighted Sit-ups 35/25lbs
  
5 Minute AMRAP

Warm-up:

Jump Rope 3 Minutes
One Minute Bar Work:
  1. Snatch Grip Deadlift w/bar
  2. Hang Power Snatch w/bar
  3. Snatch w/bar

MOD:

  • Snatch
  • Hang Squat Snatch
  • Snatch Balance
  • Jump Rope Singles Alt Leg

Post-WOD:

Rollout: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results:

 

CommentPost a Comment | | | Print ArticlePrint Article
Friday
Mar302012

How many ways can you jump rope?

DateFriday, March 30, 2012 at 8:38PM

Today's WOD:

100 Doubleunders
Row 500m
100 Singles Alternate Leg
Row 500m
50 Singles Left Leg
Row 500m
50 Singles Right Leg
Row 500m
For time.
  
Time Limit: 20 Minutes
Last on: 12 14 11

Warm-up:

  1. Walk: Outside, Inside, Heel, Toe
  2. Pacer Run 400m
  3. Jump Rope 2 Minutes
  4. Bear Crawl x2
  5. Carioca x2

MOD:

Jumping Rope
Rowing Technique

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Craig B. 15:46 scaled

Joslyn 20:00 scaled

Marcus 20:00 scaled

Steven 21:07 

Heath P 18:27

Bamf 14:54

Special K. 20:00 scaled

Tweety Bird 20:00 scaled

Samantha G. 22:56 scaled

Heather S. 19:24

Collin L. 19:20

Jane Ellen 21:28 scaled

James B. 20:00 scaled

Sarge 20:56

Alisa G. 20:00 scaled

Matt K. 17:34 scaled

Eddie D. 19:52 scaled

Carnivore 10:28 PR

Krissy H. 19:03 scaled

Grier K. 20:39 scaled

Belle 20:39 scaled

Mo. L. 22:15 scaled

Jeanette 24:00 scaled

Andy O. 12:41 PR

Cornbread 15:34 PR

Bug 17:01 PR

Rich W. 11:01

Joey B. 19:58

Chance 12:33

AJ 14:48 

Ryan M. 15:08

Mighty Mouse 15:39 PR

Corey B. 17:54 scaled

Lindsey B. 17:02 scaled

Grizz 20:00 scaled

Miquel 20:00 scaled

Chevy 13:44

Daniel 14:45

Natalie 17:44

BMR 17:26 singles

Rick 16:54

Stefan 14:44

Darren 20:00 scaled

Robert 17:40

Lindsey S. 20:00 scaled

Jimbo 12:49

Geoff 10:58

Chris W. 15:32

Neighbor 18:49 scaled

Slash 20:00 scaled

Rachit 1959 scaled

Burpees 20:00 scaled

Allison J. 19:10 scaled

Ryan V. 19:39

Supergirl 15:30

Jay B. 18:55 scaled

Mike C. 15:28

Harold R. 17:55

Jenna M. 13:07

Chris C. 17:13 scaled

Andres R. 16:59 scaled

Claudia T. 19:20 scaled

Becca B. 15:15 scaled

Captain 16:38

El Diablo 12:17

CommentPost a Comment | | | Print ArticlePrint Article
Wednesday
Dec142011

How good can you jump rope?

DateWednesday, December 14, 2011 at 9:20PM

Today's WOD:

100 Doubleunders
Row 500m
100 Singles Alternate Leg
Row 500m
50 Singles Left Leg
Row 500m
50 Singles Right Leg
Row 500m
  
For time.
Time Limit: 20 Minutes

Warm-up:

  1. Jump Rope 2 Minutes
  2. Shoulder ROM
  3. Push-up to side plank x10
  4. Snatch 10 in 10

MOD:

Doubleunders
Rowing

Post-WOD:

Burpee Challenge: 28
Rollout: Legs

CFTally Athlete Results:

Special K. 20:00 Scaled

Standard 15:03

Will B. 16:09 Scaled

BAMF 15:56

Joker 18:21

Tweety Bird 20:00 Scaled

OMD 15:04

David 20:00 Scaled

Merrick 16:43

Harold 17:13 Scaled

James 15:21

Flex 19:56

Andrew 20:00 Scaled

Bull 20:00 Scaled

Charlotte 20:00 Scaled

Belle 20:00 Scaled

Justina 20:00 Scaled

Jaimi 20:00 Scaled

Sandy 20:00 Scaled

Mighty Mouse 17:37

Cornbread 17:39

Charlie 24:20

Kim Possible Scaled/Subbed

Ian 20:00 Scaled

Reynold 20:08

Travis 13:58

Kristen 16:10 Scaled

Justina 10:32

Bigfoot 18:30

Sara 16:54 Scaled

Ryan 19:40 Scaled

Monkey 16:29

Stoner 11:14

Carnivore 11:15

Susie Burpee 20:40 Scaled

Carlos 18:28 Scaled

Andy 16:05

BMR 15:33 Scaled

Counselor 13:13

Chris "Dub" 17:50

Lily 22:40

Natalie 21:20

Nicole 19:03

Danny 11:57

KitKat 19:43

Matthew 18:08 Scaled

Brian 20:00 Scaled

Ana 22:41 Scaled

Paul 22:22 Scaled

Dylan 20:00 Scaled

Allison 20:00 Scaled

Happy 17:24

Comment1 Comment | | | Print ArticlePrint Article